Monday, May 22, 2017

Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!!

Deidra Penrose Mangus, healthy pregnancy, Piyo meal plan, healthy mom tips, top beachbody coach PA, elite team beachbody coach PA, healthy lifestyle, healthy blended family, military wife, military fitness, fitness and pregnancy, have a healthy pregnancy, 3rd pregnancy, clean eating with pregnancy, fitness motivation, yoga and pregnancy

If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are expecting our first baby TOGETHER to add to our blended family of 8! We are so thrilled that God has blessed us and our story has been quite a story!!

My husband and I met not too long ago… back in August of this past year, got engaged just 4 months later, and got married in Feb (just 6 months later of meeting)… and 1 month after marriage, Brent was able to move to PA with me and then it happened… expecting baby #6! Although many think its fast (which we won’t deny it is), we would not have it any other way!! We are completely content with our choices, our relationship, and our lives!

So now we are so excited to share our pregnancy together over the next 8 months! Currently, we are 9 weeks pregnant and will be 10 weeks on Thursday! Due date is Dec 21st, although I went 2 weeks early with both of my boys, so that may just happen again!

My goal for this pregnancy is to be as healthy as possible! I gained 60 lbs with both my boys and I do not want that to happen again! So, my health is my priority so I am healthy for the baby, and feel good as well… The healthier and active you are, usually the better the pregnancy and delivery!

I made a meal plan for this week and I have a workout plan and I’m ready to go! Now with my workouts, I am taking it easy because I have a sub-chorionic bleed, so I am restricted from heavy lifting, jumping, etc.. But I love my yoga, so that will be incorporated, along with jogging, and light weights!!

Deidra Penrose Mangus, healthy pregnancy, Piyo meal plan, healthy mom tips, top beachbody coach PA, elite team beachbody coach PA, healthy lifestyle, healthy blended family, military wife, military fitness, fitness and pregnancy, have a healthy pregnancy, 3rd pregnancy, clean eating with pregnancy, fitness motivation, yoga and pregnancy

So here is my meal plan for the week! Keeping this week lower on carbs, higher with protein and fats. My body has done really well with this and I know gluten makes me feel bloated so if I can stay away a little, I am good! You will see in my meal plan, I AM using Shakeology, which is our superfood shake that is full of dense nutrition… This is something that has helped me so much with my nutrition and has helped with my cravings, bloating, digestion, and energy and I have been continuing to use it daily since finding out I was expecting and plan to use it my entire pregnancy! It is recommended if you question it, that you talk to your OB/GYN, but mine actually use it and are happy with the ingredients and I just need a folic acid in addition to my Shakeology and that takes care of my pre natal vitamin! When people ask me if its safe, I usually respond with: If you are willing to put fast food in your mouth, soda, or other chemicals in many foods, Im thinking a healthy superfood shake won’t hurt!!

My water intake will be a gallon a day… well thats my goal and I’ve been doing pretty good with it when I add lemon and fresh berries to spice things up!! lol

For my workouts, PiYO will be my program! I love my yoga, so this is a yoga/pilates type workout that will help me with my strength and flexibility! I was in Beachbody’s test group when it first came out and had great results!

Workout Schedule

Monday- PiYo align

Tuesday- Define Lower Body

Wednesday- Define Upper Body

Thursday- Strength

Friday- Rest

Saturday- Define Lower Body

Sunday- Define Upper Body

So there you have it!! My plan to success this week!! I am excited to share my journey with you and if there is anything specific about pregnancy you would like to ask or have me talk about, please comment and I will be sure to help with what I can!!

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Thursday, May 4, 2017

Putting Away The Figure Competition Suit and Pulling out Maternity Clothes!

Oh boy!!! If you have been following me, I started prepping for a Figure Competition about 6 weeks ago! I was pumped to get back into my suit and heels because I haven’t pushed myself and my body that way in quite a while!!

Long story short, I have been taking my weekly pictures and tracking my show prep, but each week, I was getting more and more frustrated that my body wasn’t changing! I mean, I know how my body works and after doing 2 shows, I know what my body needs! So each week, I wasn’t seeing a difference, then weight started coming on (literally I gained 8 lbs in 2 week!!!) and felt bloated!! Well, I related the bloated and gas to a lot of protein (if ya know what I mean)! HAHA.. but that definitely was not it!

So needless to say, God had other plans than me prepping for a show!!! He felt we should expand our family even more!!

Deidra Mangus, fitness coach pregnancy, beachbody coach pregnancy, healthy pregnancy, military family fitness, elite beachbody coach, pregnancy announcement ideas

Photo Credit: Brittany Thomas Photography www.brittany-thomas.com

Deidra Mangus, fitness coach pregnancy, beachbody coach pregnancy, healthy pregnancy, military family fitness, elite beachbody coach, pregnancy announcement ideas

Photo credit: Brittany Thomas Photography

So there you have it!! A new journey begins as I put the figure suit away for a little longer!! Time to prep for baby #6 for our blended family!! We are so thrilled that the Lord has put this blessing in our hands and we have the ability to create another munchkin!

I am excited to share over the next 8 months how to be fit and healthy during pregnancy! I will still be doing EVERYTHING the same as I have been! I will still be working out, drinking my Shakeology, and eating clean! Yes, the nausea is pretty intense, but nothing that I can’t get through! Time to be strong, stay accountable, and enjoy this pregnancy!

If there are any other pregnant mommas out there who want certain tips or help through pregnancy that I can help with and share here on my blog, post in the comments!

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