Monday, August 14, 2017

Daily Dose of Daily Sunshine- Super Nutrient Dense Food For Picky Kids and Parents!!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

Hey guys!! Happy Monday!!

So I must say, my kids really struggled at one time getting in their veggies.. and picky kids and parents really struggle getting in the proper nutrition right?? Are you one of those who struggle or do you know someone who struggles??

I know throughout the years, my kids have made HUGE improvements with their nutrition because of my consistency as a parent and not giving so many options anymore. Before, I would give them so many options or just give in and let them have their chicken nuggets, fries, fruit snacks and chips…  but now, they  make the choice to pick healthier options without me even forcing it!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

As a fitness coach, I have been able to change my lifestyle, and also impact these boys of mine!! And it feels SO good!!

One thing that helped us was using Shakeology one meal every day to help us get the extra superfood and dense nutrition in that we do not get from our normal daily foods that we get at the grocery store! I mean, yes we can eat some veggies, but the way the crops are grown today is NOT what it was years ago!!

With Shakeology, I drink it every day, but since their is SO much nutrition and vitamins/minerals, I only give it to my kids 3 days a week and only a half serving.

But…… I am so excited to announce that Beachbody thought of our kids on this one and came out with a similar product like Shakeology, BUT for kids and is ORGANIC CERTIFIED!!!! YAYYYYY!!!!

DAILY SUNSHINE it is!!!!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody          Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

We tried it for the first time today and I blended it just with ice and water and then the packet of Chocolate Daily Sunshine and Strawberry banana Daily Sunshine (those are our 2 flavors), and the kids LOVED it just the way it was without even adding anything else to it!!!

The fact that I can easily fuel these little kids bodies and get the nutrition they need in them makes mommy one happy camper!!

Nutrition is important for these kids to grow into big strong human beings and to live a long healthy life!! The sooner you start, they easier they will catch on and the more likely they are to make these healthy choices when they are more independent!!

If you are interested in getting your hands on some Daily Sunshine for your kids or even for you if you struggle getting in those fruits and veggies, please EMAIL me at: deidra.mangus@gmail.com and put in the subject: DAILY SUNSHINE

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , ,
Thursday, April 20, 2017

Unicorn Shakeology

Ok, so you may have seen the huge talk on the Unicorn Starbucks drink that people are going crazy over right? Well, I will def say a cheat meal is ok, but people are truly addicted to Starbucks and not always in a good way. The taste may be great for people, it may give them energy, but what about the nutrition? So many of these people will complain and talk about how they are unhealthy, out of shape, and unhappy, but yet, they continue to make choices to drink drinks such as this full of calories, carbs, sugar, and artificial sweeteners and flavors!

So as a fitness coach, my job is to help people find the healthy alternatives so you can still enjoy your food and drinks, but removing the crap that does not help you get closer to your goals, and add in dense nutrition and superfoods and will not leave you feeling guilty!!

So here it is!!!

Deidra Penrose Mangus, unicorn shakeology, unicorn starbucks, healthy milkshake, healthy shakeology recipes, vanilla shake logy recipes, strawberry shakeology recipes, health shake meal replacement, superfoods, antioxidants, weight loss journey, healthy new mom recipes, get fit for summer, healthy ice cream, military wife and fitness, work from home mom, healthy kid treats

Ingredients:

  • 1/2 scoop vanilla Shakeology
  • 1/2 scoop strawberry Shakeology
  • 1/2 cup fresh blackberries and raspberries
  • 1 tsp natural Peanut Butter
  • 1 squirt sugar free whipped cream
  • 1 tsp sprinkles

Directions:

  1. With a blender cup, add 4 ice cubes and 4 oz water.
  2. Add 1/2 scoop Vanilla Shakeology.
  3. Add 1 tsp natural peanut butter.
  4. Blend… and set aside in a cup.
  5. Rinse cup and add another 4 ounces water and 4 ice cubes.
  6. Add Strawberry Shakeology and 1/2 cup fresh berries.
  7. Blend….
  8. In a separate cup, add both strawberry and vanilla to one cup, one at a time to separate the colors.
  9. Top off with Whipped cream and sprinkles!
  10. ENJOY!!!!!!

So lets compare really quick…  because this makes a HUGEEEEE difference with the nutrition facts, but also the nutrients that your getting!

Starbucks Unicorn Treat:

  • 450 Calories
  • 80 Carbohydrates
  • 12 grams fat
  • 76 grams sugar

And then we have…

Unicorn Shakeology Treat: FYI… this is a full meal replacement!

  • 290 calories
  • 40 carbs
  • 10 grams fat
  • 14 grams sugar

We can also mention here that Shakeology is full of pre and pro-biotics to help support digestive health and regularity, antioxidants to help fight free radicals and support immune health, superfoods and phytonutrients to support health and vitality, and a great protein blend to help build lean muscle and reduce cravings!

I don’t think Starbucks can beat that one!!

So, when you are feeling like you want to dive into something not-so-healthy, think of how you can make it healthy so you stay on track with your goals and health!

If you are wanting more nutrition tips, healthy recipes, daily support and motivation to help you reach your fitness goals, please fill out the application below for a spot in my next fitness challenge group held online where I can mentor you daily! Spaces are limited!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , ,

© Copyright 2016, Deidra Penrose