Tuesday, July 4, 2017

Shift Shop Exclusive Test Group

Hey guys! I am so excited to share with y’all the NEWEST upcoming release that will be officially out July 12!!!! SHIFT SHOP!! Chris Downing is our newest Super Trainer with Team Beachbody who is pretty amazing and has been so passionate about this journey and really helping others get to their next level of fitness and reach their ultimate goals!

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Who’s it for?
•  Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.
• It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.

How long is this program and the workouts?

  • 25-45 min. a day, 6 days a week, for 3 weeks

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Who Is Chris Downing?

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.

Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

If you want to be one of the first Shift Shop transformations, please fill out the application below for a spot in my Shift Shop Test Group! This is for men and women who are serious about reaching their fitness goals and who are ready to commit to a lifestyle change!

Please only apply if you are NOT currently a Beachbody coach or working with another coach! THANK YOU!!

CLICK HERE FOR APPLICATION

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Wednesday, June 28, 2017

Dirty Red Beans and Rice

 

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My hubby and I were making a meal plan for the week and were thinking of different recipes that we can have as a family! My hubs suggested I make “Dirty Red Beans and Rice”…. and I had NO idea what this was… so I did some research and it sounded pretty interesting! I found a recipe and then hubs decided to add something else.. Kielbasa!! So we went for it, and it turned out really really good!!!

Hope you guys can make this and enjoy it yourself!

IngredientsDeidra Penrose Mangus, dirty red beans and rice, kielbasa, brown rice recipes, tomato sauce recipes, chicken broth recipes, healthy family dinner recipes, healthy pregnancy recipes, military fitness, healthy nurse, healthy new mom tips, clean eating ideas, kidney beans recipe, healthy lifestyle, weight loss  journey, healthy recipe ideas, elite beachbody coach PA, successful fitness coach PA, stay at home mom fitness

  • 1 tbsp extra virgin olive oil
  • 1/2 white or purple onion, diced
  • 1 red bell pepper, diced
  • 1 cup brown rice cooked according to package
  • 1 package of turkey Kielbasa (chopped)
  • 1 tbsp cajun seasoning
  • 1 tsp garlic salt
  • 1 cup tomato sauce
  • 2 cups chicken broth
  • 1 (15oz.) can kidney beans, rinsed and drained

Directions

  1. Heat the olive oil in a large skillet over medium high heat. Cook Kielbasa for approx. 5 min or untilslightly brown on each side. Set aside
  2. Sauté the onion and red bell pepper for about 2 to 3 minutes, until they soften slightly.
  3. Add the rice, cajun seasoning and garlic powder, stirring until the rice is slightly browned, about 2 minutes.
  4. Pour in the tomato sauce and chicken broth and stir until combined. Bring mixture to a slight boil. Add beans, stir, then reduce heat to low. Cover the skillet and cook for 15  minutes, or until rice is tender. Stir to fluff the rice. Serve warm. Enjoy!

 

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Saturday, June 24, 2017

BBQ Turkey Meatloaf

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Ingredients:

  • 1/2 lb lean turkey ground meat
  • 1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat)
  • ½ cup dry oatmeal
  • 1 tablespoon plus 2 teaspoons worcestershire sauce
  • 1 tablespoon dijon mustard
  • 4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart)
  • 1 tablespoon raw honey
  • 1/2 cup chopped onion
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper

Directions:

  1. Preheat oven to 350 degrees F. In a large bowl, use your hands to mix together the ground turkey, beef, oats, 1 tablespoon of the worcestershire sauce, mustard, 3 tablespoons of the barbecue sauce, onion, the salt, and pepper.
  2. Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or you’ll end up with a very dense, tough loaf.
  3. In a small bowl, whisk together the remaining 1 tablespoon barbecue sauce, the remaining 2 teaspoons worcestershire sauce, and the honey. Spread evenly over the meatloaf bake for 45 minutes. Slice and serve!

This is a recipe that is perfect for the kids and family!! I mean, who doesn’t love meatloaf?!?! And they wont even know it’s healthy!!

If you want more healthy recipes, motivation, and accountability to reach your fitness goals and you are serious about your commitment to your journey, please fill out the application below for a spot in my exclusive fitness group!

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Saturday, June 17, 2017

Crockpot Baked Ziti

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Ingredients:

  • 2 (25 ounce) jars of pasta sauce
  • 15 oz tomato sauce
  • 1 pound UNCOOKED penne pasta (I used gluten free made with Quinoa from Aldi)
  • 1 lb lean ground beef
  • 1 lb lean ground turkey
  • 15 oz ricotta cheese
  • 2 eggs
  • 1 cup frozen chopped spinach
  • 1 cup of freshly grated parmesan cheese
  • 1/2 shredded mozzarella (I use low fat)Crock pot baked ziti, deidra penrose mangus, clean eating dinner recipe, healthy lasagna recipe, top beachbody coach PA, elite team beachbody coach PA, weight loss recipes, healthy pregnancy tips, military fitness, ricotta cheese, healthy recipes with turkey meat and lean ground beef, healthy spaghetti, getting fit for summer, healthy eating tips, spinach

Directions:

  1. Add both ground beef and turkey burger to large pan and cook on stove on medium high for 5 min (or until slightly pink- don’t worry, it will cook the rest of the way in the crock pot).
  2. Combine ricotta, eggs, and spinach in a bowl and stir well
  3. In a large bowl, combine both pasta sauces and tomato sauce together.
  4. Grate Parmesan cheese (I used around 2 cups) and set aside.
  5. Grease the inside of a 6 qt slow cooker (I used Olive oil spray but you can use whatever you have)
  6. Add 2⅓ cups of pasta sauce to the bottom of the slow cooker
  7. Add ⅓ of the uncooked penne.
  8. Dot on half of the ricotta mixture and spread out evenly.
  9. Add half of the Parmesan cheese (1/2 cup)
  10. Add another 2⅓ cups of sauce mixture
  11. Add an additional ⅓ of the uncooked penne.
  12. Dot on the remaining ricotta and spread out.
  13. Sprinkle on the remaining parmesan cheese (1/2 cup)
  14. Add the last ⅓ of the uncooked penne.
  15. Top with the remaining 2⅓ cups of sauce mixture
  16. Cover and cook on high for 2-3 hours, or until pasta is al dente (I found that toking on high for 2-3 hours helps prevent the noodles from getting too soggy)
  17. During the last few minutes, sprinkle with mozzarella cheese to the top and allow to melt
  18. Serve alone or topped with red pepper flakes and a side salad!
  19. Enjoy!

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Friday, June 9, 2017

Taco Lasagna- Healthy Version

My kids have been asking for lasagna and I am trying hard to make good choices with food and stay healthy for this pregnancy, so I decided to make a different type of lasagna and have fun with it!

The kids LOVE soft tacos, so we took it to another level!

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TACO LASAGNA IT IS!!!

Ingredients:
  • 1 lb lean ground meat
  • 1 lb lean turkey meat
  • 1/2 frozen bag corn (I use steam fresh)
  • 4 small whole wheat soft tacos
  • 1 can black beans (rinsed with water)
  • 1 packet low sodium taco seasoning
  • 2 cups shredded Colby cheese (or Mexican)
  • Greek yogurt (to top off)
  • Lettuce (to top off)
  • Tomatoes (to top off)
  • Avocado (to top off)

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Cook both meats together in large pan for 5 min. Add taco seasoning and cook for 1 minute.
  3. Using a glass dish, layer ingredients accordingly:
    1. Bottom thin layer of meat
    2. Thin layer of corn
    3. Thin layer of black beans
    4. Thin layer of cheese
    5. 2 of the soft wraps (I cut 1 in half to cover the top)
  4. Repeat step 3 again.
  5. Bake in oven for 20 minutes
  6. Serve and enjoy with your favorite toppings!!
  • Plain Greek Yogurt replaces sour cream as a healthy alternative
  • Lettuce and tomato to top off

21 DAY FIX APPROVED:

1 red, 1 yellow

*If adding Greek Yogurt, 1/4 red, lettuce and tomato 1/2 green, 1/2 blue if adding avocado

 

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Wednesday, June 7, 2017

Staying FIT during Pregnancy… with your SPOUSE!

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I hope my hubby doesn’t get mad at me for this!!!!😳🙈🙈🙈🙈

But babe.. I’m doing this for US!!!

Here’s the deal:

➡️I haven’t shared my actual before pics until AFTER my results came… and lately, I haven’t had results because I don’t keep my own self accountable enough….

➡️We BOTH have struggled because we let excuses get in the way:

Moving, getting married, pregnant and restricted workouts, etc…

REALITY:

👉🏽If we are going to really do this the right way and the hard way, we need to share the day 1 all the way to the day 30 or 60, etc.. and showing the world before pictures is a great accountability for us!

👉🏽The excuses haven’t helped us get the results we want… it simply prolongs our success… so pregnant, married, moved in, still busy, blah blah blah… let’s friggin kick some booty and do this!!

So yup… here it goes!!

I’m giving you my stats since I started my JANUARY NEW YEAR FITNESS GOALS and where I stand today:

👉🏽weight in Jan- 146

👉🏽weight today- 150 … and yes I’m 12 weeks pregnant but I still had some fat to lose!

I’m up 3 inches with my measurements from Jan… mostly around my belly though 😜 which I’m ok with!!

But my point is to do this as a TEAM and also have a healthy pregnancy where I’m not gaining 60 unhealthy lbs again!!

Brent, I love you and I’m thanking you now for taking one for the team!! 😜😘😘😘🙌🏽💪🏽👊🏽

Taking back old school to P90X3!! 30 days…. with good ol’ Tony Horton himself… rockin’ some pull ups, push ups, yoga, plyo, you name it!! ✌🏽

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Day 1 P90X3 COMPLETE!!

Nutrition is all about protein control and making healthy choices!! When your pregnant, you only need 200 extra calories a day.. YOU ARE NOT EATING FOR 2!!! A fetus is NOT another person lol!!! Let’s stay focused and on track and know what is actual hunger and what is emotions and boredom!

So for me, when I’m craving my sweet and chocolate, my to-go is my Shakeology balls…. getting my nutrition but staying on track!!

Deidra Penrose Mangus, P90X3, Tony horton workouts, working out during pregnancy, getting fit during pregnancy, fit pregnancy, healthy pregnancy, military fitness, getting fit for summer, weight loss journey, weight lifting during pregnancy, elite PA beach body coach, successful online health and fitness coach, healthy eating during pregnancy, fitness motivation, first trimester fitness, healthy pregnancy 12 weeks , shakeology balls, shakeology no bake cookies

If you want motivation, tips, healthy recipes, and to follow my journey through a healthy pregnancy, follow my Facebook page at: http://www.facebook.com/Deidra.penrose

My Fitness Page: http://www.facebook.com/foreverFITnurse

For 1:1 support, motivation, and accountability through your own fitness journey, please fill out this application for a spot in my next fitness challenge group… please only fill out if you are serious and committed to reaching your goals!

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Monday, June 5, 2017

Beachbody Summer SALE 2017

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Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!!

I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or any fast food, restaurant, or junk food gets expensive! The difference is, you either can spend your money and invest in your health now, or waste your money on junk and get further away from your goals and then pay for doctor visits, medical expensive, and medication down the road! You pick! I pick to replace the unhealthy spending on reaching my goals and being the best I can be for myself and as a role model for my fam!!

With that said, let’s talk SALES and SAVINGS for that HEALTHY lifestyle!! Beachbody is the company I joined 4.5 years ago that changed my life!! I was able to workout at home, not drag my babies to the gym, or even pay for a gym membership… or a trainer… I wanted to be able to workout in the comfort of my OWN home, get results, and feel good… and THAT is exactly what Beachbody gave me! Now, I am excited to share this with YOU, because I know I am not the only one who struggled with their weight, body image, self-esteem, and energy!

So here are this summer’s Beachbody sales!! Please keep in mind, this is ONLY while supplies last!!

Please, if you are not signed up with me as a customer with Beachbody yet, contact me and I will help you get started on your fitness journey and to save some$$$$ while your at it!!

Email- Deidra.mangus@gmail.com

FB- www.facebook.com/Deidra.penrose

If you ALREADY are a customer of mine, you simply CLICK HERE

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If you are interested in starting your fitness journey with me and getting 1:1 support in my exclusive accountability/support group, please fill out the application below for a spot in my next group!

*Please fill out ONLY if you are serious about your fitness journey and reaching your goals!

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Thursday, June 1, 2017

SHAUN WEEK- Beachbody On Demand Exclusive

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Shaun T, the creator of Insanity (my first ever Beachbody workout!), T25, Cize, Insanity Max 30 is coming back for another appearance!! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals. No editing, no graphics, no gimmicks – you are getting ShaunT raw and uncensored! If you ever needed 1 week to get back on track or challenge yourself, this is it!!!

What is it? 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible (in the words of Shaun T “TRUST AND BELIEVE!”)

Who is it for? Great for all fitness levels, because each workout will have a modifier! The workouts will be posted each morning – so no peaking ahead! But it is promised to be a great mix of Insanity, T25, Max 30!! This is a perfect bootcamp if you are looking to turn up your fitness, jumpstart your fitness and/or jumpstart your results before heading on vacation!! ((swim suit season, eeekkk!!!))

If you are looking to gain exclusive access to ShaunT Week on Beachbody on Demand – fill out the application below and within 24 hours I will get back to you and get you started – remember we kick off June 12th!!! See you there!!

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Monday, May 22, 2017

Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!!

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If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are expecting our first baby TOGETHER to add to our blended family of 8! We are so thrilled that God has blessed us and our story has been quite a story!!

My husband and I met not too long ago… back in August of this past year, got engaged just 4 months later, and got married in Feb (just 6 months later of meeting)… and 1 month after marriage, Brent was able to move to PA with me and then it happened… expecting baby #6! Although many think its fast (which we won’t deny it is), we would not have it any other way!! We are completely content with our choices, our relationship, and our lives!

So now we are so excited to share our pregnancy together over the next 8 months! Currently, we are 9 weeks pregnant and will be 10 weeks on Thursday! Due date is Dec 21st, although I went 2 weeks early with both of my boys, so that may just happen again!

My goal for this pregnancy is to be as healthy as possible! I gained 60 lbs with both my boys and I do not want that to happen again! So, my health is my priority so I am healthy for the baby, and feel good as well… The healthier and active you are, usually the better the pregnancy and delivery!

I made a meal plan for this week and I have a workout plan and I’m ready to go! Now with my workouts, I am taking it easy because I have a sub-chorionic bleed, so I am restricted from heavy lifting, jumping, etc.. But I love my yoga, so that will be incorporated, along with jogging, and light weights!!

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So here is my meal plan for the week! Keeping this week lower on carbs, higher with protein and fats. My body has done really well with this and I know gluten makes me feel bloated so if I can stay away a little, I am good! You will see in my meal plan, I AM using Shakeology, which is our superfood shake that is full of dense nutrition… This is something that has helped me so much with my nutrition and has helped with my cravings, bloating, digestion, and energy and I have been continuing to use it daily since finding out I was expecting and plan to use it my entire pregnancy! It is recommended if you question it, that you talk to your OB/GYN, but mine actually use it and are happy with the ingredients and I just need a folic acid in addition to my Shakeology and that takes care of my pre natal vitamin! When people ask me if its safe, I usually respond with: If you are willing to put fast food in your mouth, soda, or other chemicals in many foods, Im thinking a healthy superfood shake won’t hurt!!

My water intake will be a gallon a day… well thats my goal and I’ve been doing pretty good with it when I add lemon and fresh berries to spice things up!! lol

For my workouts, PiYO will be my program! I love my yoga, so this is a yoga/pilates type workout that will help me with my strength and flexibility! I was in Beachbody’s test group when it first came out and had great results!

Workout Schedule

Monday- PiYo align

Tuesday- Define Lower Body

Wednesday- Define Upper Body

Thursday- Strength

Friday- Rest

Saturday- Define Lower Body

Sunday- Define Upper Body

So there you have it!! My plan to success this week!! I am excited to share my journey with you and if there is anything specific about pregnancy you would like to ask or have me talk about, please comment and I will be sure to help with what I can!!

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Tuesday, May 16, 2017

YOUv2 New Dance Home Workout Program Available!

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Do you ever see our programs on infomercials and feel like there is nothing out there for you and your fitness level? Are you looking for an easy place to begin that isn’t intimidating and scary? Beachbody has been listening and that is why TODAY you have YOUv2 available to you!!

What is YOUv2?

YOUv2 is a fun and easy health and fitness program for a woman who is just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support.

Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you!

No matter what size or fitness level, you will find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

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This program is also for moms! YOUv2 has a kids corner so that mothers can get their children involved in the program with them! The ladies in the video are an incredible group of all shapes and sizes providing motivation along with Beachbody’s biggest cheerleader, trainer Leandro!
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Workout Length: 30 minutes a day, 5 days a week, for 4 weeks
Trainer: Leandro Carvalho

YOUv2 is available on Beachbody On Demand (US and CANADA) as well as DVD (US and CANADA) MAY 16th, 2017.

ALREADY AN ON DEMAND ALL ACCESS USER?

  • Stream YOUv2 routines and access program materials (Quick Start Guide, Meal Guide, Calendar, and Journal) from your laptop, smartphone, tablet, or TV for 12 months
  • View the kids’ channel feature to get the whole family moving with you
  • Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to- make recipes for weight loss
  • Keep being your best you all year long with access to an incredible variety of hundreds of workouts on Beachbody On Demand, such as Leandro’s Brazil Butt Lift, Hip Hop Abs, CIZE, 21 Day Fix, and 3 Week Yoga Retreat, plus all- new releases throughout the year!

For more information on YOUv2 or to get support from me as your coach, fill out the application below and I will get back to you ASAP.

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