Monday, May 22, 2017

Staying Fit with Pregnancy #3!

Hey everyone, happy Monday!!! Hope you all had a wonderful weekend and are ready to get back to the grind!!

Deidra Penrose Mangus, healthy pregnancy, Piyo meal plan, healthy mom tips, top beachbody coach PA, elite team beachbody coach PA, healthy lifestyle, healthy blended family, military wife, military fitness, fitness and pregnancy, have a healthy pregnancy, 3rd pregnancy, clean eating with pregnancy, fitness motivation, yoga and pregnancy

If you haven’t followed my journey yet, I’ll give you a little background!! I have 2 boys ages 6 and 4, and 3 bonus kids ages 9, 7, and 4…. and my husband and I are expecting our first baby TOGETHER to add to our blended family of 8! We are so thrilled that God has blessed us and our story has been quite a story!!

My husband and I met not too long ago… back in August of this past year, got engaged just 4 months later, and got married in Feb (just 6 months later of meeting)… and 1 month after marriage, Brent was able to move to PA with me and then it happened… expecting baby #6! Although many think its fast (which we won’t deny it is), we would not have it any other way!! We are completely content with our choices, our relationship, and our lives!

So now we are so excited to share our pregnancy together over the next 8 months! Currently, we are 9 weeks pregnant and will be 10 weeks on Thursday! Due date is Dec 21st, although I went 2 weeks early with both of my boys, so that may just happen again!

My goal for this pregnancy is to be as healthy as possible! I gained 60 lbs with both my boys and I do not want that to happen again! So, my health is my priority so I am healthy for the baby, and feel good as well… The healthier and active you are, usually the better the pregnancy and delivery!

I made a meal plan for this week and I have a workout plan and I’m ready to go! Now with my workouts, I am taking it easy because I have a sub-chorionic bleed, so I am restricted from heavy lifting, jumping, etc.. But I love my yoga, so that will be incorporated, along with jogging, and light weights!!

Deidra Penrose Mangus, healthy pregnancy, Piyo meal plan, healthy mom tips, top beachbody coach PA, elite team beachbody coach PA, healthy lifestyle, healthy blended family, military wife, military fitness, fitness and pregnancy, have a healthy pregnancy, 3rd pregnancy, clean eating with pregnancy, fitness motivation, yoga and pregnancy

So here is my meal plan for the week! Keeping this week lower on carbs, higher with protein and fats. My body has done really well with this and I know gluten makes me feel bloated so if I can stay away a little, I am good! You will see in my meal plan, I AM using Shakeology, which is our superfood shake that is full of dense nutrition… This is something that has helped me so much with my nutrition and has helped with my cravings, bloating, digestion, and energy and I have been continuing to use it daily since finding out I was expecting and plan to use it my entire pregnancy! It is recommended if you question it, that you talk to your OB/GYN, but mine actually use it and are happy with the ingredients and I just need a folic acid in addition to my Shakeology and that takes care of my pre natal vitamin! When people ask me if its safe, I usually respond with: If you are willing to put fast food in your mouth, soda, or other chemicals in many foods, Im thinking a healthy superfood shake won’t hurt!!

My water intake will be a gallon a day… well thats my goal and I’ve been doing pretty good with it when I add lemon and fresh berries to spice things up!! lol

For my workouts, PiYO will be my program! I love my yoga, so this is a yoga/pilates type workout that will help me with my strength and flexibility! I was in Beachbody’s test group when it first came out and had great results!

Workout Schedule

Monday- PiYo align

Tuesday- Define Lower Body

Wednesday- Define Upper Body

Thursday- Strength

Friday- Rest

Saturday- Define Lower Body

Sunday- Define Upper Body

So there you have it!! My plan to success this week!! I am excited to share my journey with you and if there is anything specific about pregnancy you would like to ask or have me talk about, please comment and I will be sure to help with what I can!!

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Tuesday, May 16, 2017

YOUv2 New Dance Home Workout Program Available!

YOUv2 home fitness workout Beachbody, Deidra Penrose Mangus Beachbody coach PA, elite beachbody Coach PA, weight loss journey, fun dancing workout programs, home fitness programs dancing, low impact fitness programs, new beachbody programs, Beachbody on demand, starting your weight loss journey, have fun working out

Do you ever see our programs on infomercials and feel like there is nothing out there for you and your fitness level? Are you looking for an easy place to begin that isn’t intimidating and scary? Beachbody has been listening and that is why TODAY you have YOUv2 available to you!!

What is YOUv2?

YOUv2 is a fun and easy health and fitness program for a woman who is just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support.

Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you!

No matter what size or fitness level, you will find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

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This program is also for moms! YOUv2 has a kids corner so that mothers can get their children involved in the program with them! The ladies in the video are an incredible group of all shapes and sizes providing motivation along with Beachbody’s biggest cheerleader, trainer Leandro!
YOUv2, Leandro Carvalho, dance workout, mom workout, workout with your kids, larger women, workouts for larger women, Beachbody on demand, All access pass

Workout Length: 30 minutes a day, 5 days a week, for 4 weeks
Trainer: Leandro Carvalho

YOUv2 is available on Beachbody On Demand (US and CANADA) as well as DVD (US and CANADA) MAY 16th, 2017.

ALREADY AN ON DEMAND ALL ACCESS USER?

  • Stream YOUv2 routines and access program materials (Quick Start Guide, Meal Guide, Calendar, and Journal) from your laptop, smartphone, tablet, or TV for 12 months
  • View the kids’ channel feature to get the whole family moving with you
  • Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to- make recipes for weight loss
  • Keep being your best you all year long with access to an incredible variety of hundreds of workouts on Beachbody On Demand, such as Leandro’s Brazil Butt Lift, Hip Hop Abs, CIZE, 21 Day Fix, and 3 Week Yoga Retreat, plus all- new releases throughout the year!

For more information on YOUv2 or to get support from me as your coach, fill out the application below and I will get back to you ASAP.

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Wednesday, May 10, 2017

Easy Chicken Noodle Soup

I can’t lie and say I made this up all on my own!! I did get this recipe from the FIXATE cookbook by Autumn Calabrese and made it into my own! One ingredient in this recipe has saved me from spending so much time prepping! Rotisserie chicken!! I know it is easy to bake your own chicken, but it is one less thing to worry about! Just be sure you are removing the skin because even though it tastes good, it’s not healthy! Sorry for the let down!

Ok, so let’s get to it!!

Easy Chicken Noodle Soup

Deidra Penrose Mangus, healthy lunch recipes, healthy soup recipes, easy chicken noodle soup recipe, weight loss journey, weight loss recipes, gluten free chicken noodle soup, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach, clean eating ideas

Ingredients:

  • 2 tsp extra virgin olive oil
  • 1/2 chopped onion
  • 2 cups sliced celery (about 4 stalks)
  • 4 cups low sodium organic chicken broth
  • 3 cups chopped rotisserie chicken breasts, without skin and bones of course
  • 1 1/2 cups sliced carrots
  • 1 tsp dried oregano leaves
  • 1/2 tsp Himalayan or sea salt
  • 1/2 tsp ground black pepper
  • 1 1/4 dry whole wheat pasta (penne, rotini, etc… I used a gluten free pasta from Aldi and worked perfect)
  • 1/4 cup fresh cilantro

Directions:

  1. Heat oil in large saucepan over medium heat.
  2. Add onion and celery, and cook, stirring frequently for 5 min, or until onion is translucent.
  3. Add broth, chicken, carrots, oregano, salt and pepper. Bring to a boil. Add pasta, reduce heat to low and gently boil for 10 minutes.
  4. Add cilantro right before serving!
  5. ENJOY!

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Wednesday, May 10, 2017

Skinny Chicken Enchiladas

Cinco De Mayo was here and I have been wanting to make some sort of healthy alternative to a Mexican meal… because we all know not all Mexican food is healthy despite having some veggies on top!

So I put together this dish that was so so good!! Very simple to make, and it’s a healthy dish that the whole family will love!

Deidra Penrose Mangus, Healthy chicken Enchiladas, skinny chicken enchiladas, healthy dinner recipes, weight loss recipes, black beans, fresh salsa, healthy chicken recipes, avocados, cilantro, top beachbody coach PA, elite beachbody coach

Ingredients:
  • 1 cup cooked brown rice or quinoa
  • 2 cups cooked chicken, cubed or shredded (I used a rotisserie chicken.)
  • 14 oz. your favorite salsa (I prefer fresh if possible)
  • ½ cup corn kernels, frozen, canned or roasted
  • ½ cup canned black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic salt
  • salt & pepper to taste, as needed
  • 1 cup shredded cheese, divided (I used a block of Kolby Jack and shredded it myself since shredded cheese has some extra ingredients that are not so healthy).
  • Optional garnish; diced avocado, tomato and fresh cilantro

Directions:

  1. Preheat oven to 375 degrees F. and prepare an 8×8 or 2 to 2½ quart baking dish with nonstick cooking spray.
  2. In a large bowl, combine brown rice or quinoa, chicken, soup or salsa, corn, black beans, cilantro, cumin, chili powder, garlic salt and ½ cup shredded cheese.
  3. Spread mixture into the prepared baking dish. Top with remaining ½ cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
  4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

Feel free to eat all by itself in a dish and if you like sour cream, add 1 tbsp of plain Greek Yogurt as a healthy alternative! You can also use this as a dip with whole grain tortilla chips!

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Thursday, May 4, 2017

Putting Away The Figure Competition Suit and Pulling out Maternity Clothes!

Oh boy!!! If you have been following me, I started prepping for a Figure Competition about 6 weeks ago! I was pumped to get back into my suit and heels because I haven’t pushed myself and my body that way in quite a while!!

Long story short, I have been taking my weekly pictures and tracking my show prep, but each week, I was getting more and more frustrated that my body wasn’t changing! I mean, I know how my body works and after doing 2 shows, I know what my body needs! So each week, I wasn’t seeing a difference, then weight started coming on (literally I gained 8 lbs in 2 week!!!) and felt bloated!! Well, I related the bloated and gas to a lot of protein (if ya know what I mean)! HAHA.. but that definitely was not it!

So needless to say, God had other plans than me prepping for a show!!! He felt we should expand our family even more!!

Deidra Mangus, fitness coach pregnancy, beachbody coach pregnancy, healthy pregnancy, military family fitness, elite beachbody coach, pregnancy announcement ideas

Photo Credit: Brittany Thomas Photography www.brittany-thomas.com

Deidra Mangus, fitness coach pregnancy, beachbody coach pregnancy, healthy pregnancy, military family fitness, elite beachbody coach, pregnancy announcement ideas

Photo credit: Brittany Thomas Photography

So there you have it!! A new journey begins as I put the figure suit away for a little longer!! Time to prep for baby #6 for our blended family!! We are so thrilled that the Lord has put this blessing in our hands and we have the ability to create another munchkin!

I am excited to share over the next 8 months how to be fit and healthy during pregnancy! I will still be doing EVERYTHING the same as I have been! I will still be working out, drinking my Shakeology, and eating clean! Yes, the nausea is pretty intense, but nothing that I can’t get through! Time to be strong, stay accountable, and enjoy this pregnancy!

If there are any other pregnant mommas out there who want certain tips or help through pregnancy that I can help with and share here on my blog, post in the comments!

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Tuesday, May 2, 2017

Beachbody Coach Opportunity.. A real chance at real freedom, real success, and real happiness!

Deidra Penrose Mangus, health and fitness coach Beachbody, top beachbody coach PA, stay and home work from home mom, healthy new mom, home fitness business, forever fit, weight loss journey, financial freedom fitness, military wife, healthy lifestyle, beach body coach opportunity, fitness coaching opportunity

The craziest thing I hear so many times recently is “Go get a real job.” Or “Oh, that Beachbody scam she does can’t possibly be a career.” Those people who are saying this to me, or hoping I would hear it… I am happily going to educate you on what I do so no one is confused and making these misconceptions about my career as a work from home mom and fitness coach.

4 years ago before starting this whole crazy Beachbody Coach gig, I was a full time ER Nurse. I absolutely loved what I did as a nurse, but 2 years ago, I quit nursing to stay home with my boys and work from home while still being able to fulfill my passion for helping others. But instead of helping people in the hospital, I was then helping people stay out of the hospital and preventing them from acute and chronic illness such as Diabetes (one of the worst diseases killing millions of people), cancer, obesity, heart disease, and more.

Since working from home and running my own fitness business, I have gained so much from life, than many with “real jobs” never get a chance to even experience… maybe thats why they don’t call what I do a real job??

Possible reasons why I am getting questioned about what I do:

  • I sell products off a website
  • I build a team which helps my long term income and stability
  • I don’t clock in and out at a building with a name on it
  • I don’t wear a uniform to work or have certain attire that is required daily
  • I don’t have a boss to tell me what to do
  • I run my business through social media and talk to people all over the US and Canada (and soon to be international)
  • I didn’t have to go to college for this education or have a certain experience/training before starting
  • Some of my trainings and trips I attend as a coach are at resorts, vacation spots, and I’m having a blast doing it

These reasons are absolutely reasons to question what I do! We are all entitled to our own opinion and have the right to be skeptical and curious!!! Which is WHY I am going to answer ALL these concerns!

  1. I do sell products off a site! I sell products that have changed MY life and my family’s and friends! They were my guinea pigs first along with myself to see if these products actually worked! What I have found is answers to many people’s questions and complaints about a healthy lifestyle! I found workouts with real certified trainers like the 21 Day Fix, Hammer and Chisel, and Core De Force, that help you get through a real workout. In these programs, you get nutrition plans with recipes to help you eat healthy for you and your family! You also get to calculate your caloric intake and figure out what you should be eating each day according to YOU and your lifestyle and goals. Oh, and that Shakeology stuff…. yes, thats real too! I have not found ANY other meal replacement shake that gives me the energy, helps my digestion and bloating, and gives me the nutrients and superfoods that Shakeology does. This isn’t for everyone either, this is for people who go for quality for their health and who want to live a healthy lifestyle the right way… working hard, exercising, healthy eating, and getting support, motivation, health and fitness tips from me as their coach! NO wraps, diet pills, patches, nothing temporary that could possibly be called a scam or bad products that don’t work! The only way it doesn’t work is if you stop trying!  So I do sell products that are life changing, and I also sell health and happiness!
  2. I build a team which helps my long-term income.  No, this is NOT a pyramid scheme and I do NOT make money from the people below me… If I am not working, people who signed up after me can pass me up and make more income than myself! How this does work though, is when you find other like-minded people who are ready to hustle and change lives, you are all building a team and helping others which builds volume, which leads to long term income that doesn’t disappear just because you don’t “sell” something that day or week. As I build a team, I do less “selling” and more training to help my coaches to become successful themselves in running challenge groups to help people along their fitness journey! I was able to triple my nursing salary when I actually quit nursing to work full time as a Beachbody coach, and I don’t know about you, but income is income and either way, that is food on my kids table and a roof over their head! I, just like others with a real job have been able to pay off debt, put money away for my children, take my kids on vacations, and have holidays for them without stressing about what is in my bank account… and not everyone with a real job can even say they can do that… I know working as a nurse, I still struggled to get debt paid off and have extra set aside.
  3. I don’t clock in and out of a building with a name or title on it. No, I don’t work at ____ Hospital anymore… I wake up and while my boys are still sleeping, I go downstairs sometimes in my Pj’s and answer a few messages. Then my boys wake up and I get them ready for school and my youngest Wes hangs out with me during the day and we work together, with a little play time in between! I also can take breaks when I need to so I can attend my kids events and sports which has been such a blessing! I do not have a time clock to where I get paid by the hour. I make up my own hours according to what is best for me and my family, and I can work wherever I feel like because my business is worked online! I don’t have to leave my kids.. they watch me help people via computer, phone, and if they are close, my challengers and coaches come over and we workout together, meal prep together, and have fun! I know that doesn’t even seem like a real job… it seems like a dream right?! Well, the beauty of your life is YOU get to pick what you do and where you work! You picked your life and career, and I will be in charge of mine!
  4. I don’t wear a uniform to work. Nope, I mostly wear workout clothes, but sometimes I work in my Pj’s! If I’m on a trip, I even wear a fancy outfit, or a bathing suit! I think my favorite part is the yoga pants though! They are pretty comfy and you can find really cool ones with cute designs!!
  5. I don’t have a boss telling me what to do. Nope.. I am MY OWN BOSS. I answer to myself. I don’t have someone I have to report to for an evaluation for a bonus or raise.. I simply help more people and give myself my own raise! Sounds pretty cool, right?!
  6. I run my business through social media. This might really get people. Like how can you run a real business using social media?!?! Well, it’s something called network marketing and it’s as real as it gets! You have the ability to not be stuck to help people or work with people only in the area you live! You have the ability to help people from all over, make friends from all over, and it’s a pretty wonderful thing! When you limit yourself to a local area, your limiting your success… this is an opportunity for you to change so many lives in so many different locations!! This is also how I share my journey and story so I can find other like-minded moms, military families, and fitness lovers who want to empower other women… because that is my true goal in life!! To empower women and help them see they can be independent, strong, and successful no matter what trials and tribulations they have encountered in their lives!
  7. I didn’t have to go to college or have an education to get my fitness coaching job. Sure didn’t, and that may come off crazy, but it’s not about how much you know, its about how hard your willing to work, how passionate you are about what you do, and how much your willing to learn and experience along the way! As a successful coach, I have my own trainings to help my team grow a successful home business themselves! I teach my team how to brand themselves, how to communicate with potential challengers and teammates, and learning about what Beach body is and what we stand for!
  8. I travel and my trainings are at resorts, vacations spots, and I have fun doing it! The problem with society is we are put in a place that we are suppose to think of a job is being something you hate going to… something you dread… all you who clock in on Mondays who work your 9-5 or swing shifts.. you dread Mondays and the start of another week…. I get it, I’ve been there and done that! But is that really how we should live?? I don’t live in a  fantasy world, I live in a world that you should be happy and feel complete with what you do every day, because you spend a lot of your life doing that and you only live once and you better live it to the fullest! So yes, I have fun working, traveling, and spending quality time with my friends that I choose to work with… because I have that ability!

I have the ability to choose this as my career, just as you have the ability to choose your career and your happiness! I hope this whole Beachbody coaching gig makes a little more sense to you now. It’s a real job that can give you real freedom with your family and loved ones, real happiness, and real success!

Again, its not for everyone! Its for people who love to be healthy and want to share their journey along the way, want to make friends and surround themselves around other positive and uplifting people (because we are pretty positive… even in the darkest times we find faith, hope, and a good future), and aren’t afraid to work in yoga pants at any hours of the day you want!

YOU CHOOSE YOUR DESTINY!

If you read this and it seems like a perfect fit for you and you would be a great asset to my team Forever FIT, please fill out my application below for a spot in my New Coach Training so I can help you find that freedom, happiness, and success!!

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

 

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Thursday, April 27, 2017

Apple Walnut Turkey Burgers

One thing I love is the fact that my husband is pretty amazing at coming up with some fun, new, exciting ways of cooking food with me! He supports us as a family to eat healthy, and is doing a lot of the cooking!

Yesterday, he came up with the idea of making apple walnut turkey burgers!  I never in a million years would have come up with that, so I must give him credit for this recipe!

Apple Walnut Turkey Burgers

Deidra Penrose Mangus, clean eating recipes, healthy turkey burger recipes, healthy mexican recipes, mexican turkey burgers, successful beachbody coach PA, top online fitness coach PA, elite beachbody coach, weight loss journey, nutrition and weight loss tips, apple walnut turkey burger recipes

Ingredients:

  • Turkey burger
  • 1/2 small Onion minced
  • 2 eggs
  • 3 cloves garlic minced
  • Pepper to taste
  • Salt to taste
  • 1/4 cup BBQ sauce (I use sugar free C. Hughes)
  • 1 tbsp evoo
  • 1 tsp parsley
  • 1/2 Apple finely chopped (I used red apple)
  • 1/4 cup walnuts finely chopped

Directions:

  1. Pre-heat oven or grill to medium high heat.
  2. Hand mix all ingredients together in medium size mixing bowl.
  3. Make patties the size of your palm of your hand to create proper portion sizes.
  4. Place on sprayed pan (with EVOO or pam) or directly on grill and cook for 8 minutes on each side, or until fully cooked.
  5. Let cool before eating!
  6. Serve with your favorite side salad!

Please fill out the form below for a spot in my next fitness challenge group with daily tips, recipes, support, and motivation! This is a place to join a group of other women who are looking to reach their health and fitness goals and are serious about committing to their journey!

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Thursday, April 27, 2017

Mexican Turkey Burgers

As I am currently obsessed with Mexican food, I figured it would be in my best interest to find a healthy way to eat what I am craving so I can stay on track with my health and fitness goals!

Please, when you see the recipe for the turkey burgers, don’t knock it, til ya try it!! It’s absolutely amazing!!

Kudos to my husband Brent who made this recipe because I never would have thought of it on my own!

Mexican Turkey Burgers

Deidra Penrose Mangus, clean eating recipes, healthy turkey burger recipes, healthy mexican recipes, mexican turkey burgers, successful beachbody coach PA, top online fitness coach PA, elite beachbody coach, weight loss journey, nutrition and weight loss tips, apple walnut turkey burger recipes, guacamole, salsa, jalepenos

Ingredients:

  • Turkey burger
  • 1/2 small Onion minced
  • 2 eggs
  • 3 cloves garlic minced
  • Pepper to taste
  • Salt to taste
  • 1/4 cup BBQ sauce (I use sugar free C. Hughes)
  • 1 tbsp evoo
  • 1 tsp parsley
  • 1/2 Apple finely chopped (I used red apple)
  • 1/4 cup walnuts finely chopped

Directions:

  1. Pre-heat oven or grill to medium high heat.
  2. Hand mix all ingredients together in medium size mixing bowl.
  3. Make patties the size of your palm of your hand to create proper portion sizes.
  4. Place on sprayed pan (with EVOO or pam) or directly on grill and cook for 8 minutes on each side, or until fully cooked.
  5. Let cool before eating!
  6. Serve with your favorite side salad!

Then add your favorite Mexican toppings!

I used hot pepper cheese, jalepenos, fresh guacamole, and salsa!

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Monday, April 24, 2017

Weekly Healthy Kid Meal & Snacks!

As a mom, sometimes it’s tough to get our kids to fuel those little bodies because they are picky, and just don’t always like to eat! I have done trial and error with my kids and have found some easy healthy ways to get them to enjoy eating without putting tons of artificial sweeteners and chemicals in their bodies and its cost effective too!

Deidra Penrose Mangus, kid healthy snacks, healthy kid lunches for the week, healthy new mom tips, weight loss journey, healthy military family, top beachbody coach PA, top online fitness coach PA, healthy school lunch ideas, clean eating tips, healthy family tips, health lifestyle, kids picky eaters, obesity kid prevention

So I want to share with you an example of a weeks worth of my kids lunches for school, but also can be used as healthy snacks!

  1. Peanut butter rice cake with cucumber and hummus
  2. Ham and cheese sandwich with apple and cinnamon (the cinnamon will keep your apples from turning colors) and almonds
  3. Chicken, go-gurt, and fresh blueberries
  4. banana and peanut butter sandwich, carrots, and light string cheese
  5. Whole wheat and cheese quesadilla, apple sauce, wheat Scooby -do graham crackers
  6. Peanut butter on whole wheat cut outs, dried mango pieces, cashews
  7. Low sodium ham wrapped on light string cheese, rice cakes, fresh mixed raspberries and blackberries

It’s also easy to pre make some of these and have them all ready to go! As I meal prep, I prep a lot of my kids food and place them in sandwich baggies! I cut up the veggies and wash the fruit, cook chicken, and make sandwich cut outs a couple days in advance!

Deidra Penrose Mangus, kid healthy snacks, healthy kid lunches for the week, healthy new mom tips, weight loss journey, healthy military family, top beachbody coach PA, top online fitness coach PA, healthy school lunch ideas, clean eating tips, healthy family tips, health lifestyle, kids picky eaters, obesity kid prevention

When it comes to my kids, health is a priority! Showing them a healthy lifestyle early, will prevent obesity and health issues in the future! Just as we teach kids to brush their teeth, make their bed, and pick up toys, we can teach them how to eat healthy, but still allow them to enjoy food!

 

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Thursday, April 20, 2017

Unicorn Shakeology

Ok, so you may have seen the huge talk on the Unicorn Starbucks drink that people are going crazy over right? Well, I will def say a cheat meal is ok, but people are truly addicted to Starbucks and not always in a good way. The taste may be great for people, it may give them energy, but what about the nutrition? So many of these people will complain and talk about how they are unhealthy, out of shape, and unhappy, but yet, they continue to make choices to drink drinks such as this full of calories, carbs, sugar, and artificial sweeteners and flavors!

So as a fitness coach, my job is to help people find the healthy alternatives so you can still enjoy your food and drinks, but removing the crap that does not help you get closer to your goals, and add in dense nutrition and superfoods and will not leave you feeling guilty!!

So here it is!!!

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Ingredients:

  • 1/2 scoop vanilla Shakeology
  • 1/2 scoop strawberry Shakeology
  • 1/2 cup fresh blackberries and raspberries
  • 1 tsp natural Peanut Butter
  • 1 squirt sugar free whipped cream
  • 1 tsp sprinkles

Directions:

  1. With a blender cup, add 4 ice cubes and 4 oz water.
  2. Add 1/2 scoop Vanilla Shakeology.
  3. Add 1 tsp natural peanut butter.
  4. Blend… and set aside in a cup.
  5. Rinse cup and add another 4 ounces water and 4 ice cubes.
  6. Add Strawberry Shakeology and 1/2 cup fresh berries.
  7. Blend….
  8. In a separate cup, add both strawberry and vanilla to one cup, one at a time to separate the colors.
  9. Top off with Whipped cream and sprinkles!
  10. ENJOY!!!!!!

So lets compare really quick…  because this makes a HUGEEEEE difference with the nutrition facts, but also the nutrients that your getting!

Starbucks Unicorn Treat:

  • 450 Calories
  • 80 Carbohydrates
  • 12 grams fat
  • 76 grams sugar

And then we have…

Unicorn Shakeology Treat: FYI… this is a full meal replacement!

  • 290 calories
  • 40 carbs
  • 10 grams fat
  • 14 grams sugar

We can also mention here that Shakeology is full of pre and pro-biotics to help support digestive health and regularity, antioxidants to help fight free radicals and support immune health, superfoods and phytonutrients to support health and vitality, and a great protein blend to help build lean muscle and reduce cravings!

I don’t think Starbucks can beat that one!!

So, when you are feeling like you want to dive into something not-so-healthy, think of how you can make it healthy so you stay on track with your goals and health!

If you are wanting more nutrition tips, healthy recipes, daily support and motivation to help you reach your fitness goals, please fill out the application below for a spot in my next fitness challenge group held online where I can mentor you daily! Spaces are limited!

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