Monday, August 29, 2016

Figure Competition Prep Week 2!

 I am going into my 2nd week into my competition prep and last week was great… the weekend, not so great.  I had WAY to many cheats and that can not happen again if I want better results than my last show.
These were a few of my healthier meals that kept me on track!!
Healthy Asian Chicken and I also went with grilled chicken. brown rice, and green beans.. you cant go wrong with that!

Deidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey, healthy general Tso's chicken, healthy chinese chicken and broccoli, brown rice, sesame seeds, clean eating dinner, healthy dinner recipesDeidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey, healthy dinner ideas, healthy dinner recipes

So this week, I planned everything out and prepped my meals and Im ready to go!
I want to share what my meal plan looks like for this week. I am keeping it simple and sweet so I can save time with cooking and money with groceries!
Deidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey
So at night, my go to is egg whites, and sometimes I will throw in a yoke and some Sriracha hot sauce!!
    Deidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey
Deidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey
WORKOUT SCHEDULE:
MONDAY:
am- max 30
pm- Back Day @ gym
TUESDAY:
am- Max 30
afternoon- extra workout (plyo)
pm- Leg Day BODY BEAST
 
WED:
am- max 30 (15 min plyo)
afternoon- Shoulders @ Gym
 
THURS:
am- T25
afternoon- Back Day (quads) Body Beast
 
FRIDAY:
am- incline walking 20 min
afternoon- Leg Day @ Gym
 
SAT:
Shoulders Body Beast
Cardio incline 20 min
 
SUNDAY:
REST DAY
So let the fun begin!!!! Today was a good day at the gym for Back day and although its hard to see, my shoulders are slowly coming back out!!!
 Deidra Penrose, women figure competition, clean eating meal plan, completion meal plan, 2000 calorie meal plan, meal plan with macros, Top beachbody coach PA, online fitness coach PA, healthy mom tips, healthy nurse and mom, mom and fitness journey
Im really excited to see some changes over the next 2-4 weeks. I am going to kick my own butt and really get the most out of my training and nutrition!! Cant wait to show you whats possible!!!
Here are my before pics and measurements just for my own accountability!!
Before pics figure show 3 day 1 front   before pics figure show 3 day 1 front muscles before pics figure show 3 day 1 side
 before pics figure show 3 day 1 back Before pics figure show 3 day 1 back pose before pics figure show 3 before back muscles
Measurements:
Weight 138
Chest- 35.5
Waist- 29
Belly Button (yes I measure this its the biggest part and where women hold it the most)- 31
Hips- 38
Thigh- R-22
             L- 21.5
Bicep- R- 11.5
             L- 11.5
So let the fun begin!!! If you are looking to possibly prep for a show (first time bikini or figure), or just looking to lose the last 10 lbs, tone, or build muscle, please fill out the application below for a spot in my next online fitness challenge!
This is an opportunity for you to get daily nutrition/fitness tips, recipes, help with meal planning, and for the month of September, you will also have a chance to win money for keeping yourself accountable in my group!

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Friday, August 19, 2016

Fitness Coach Opportunity- Become a succesful stay at home/work from home mama!

Deidra Penrose, Top Beachbody Coach PA, online fitness coach, Successful Beachbody coach, new mom fitness, healthy mom tips, Busy mom and nurse, Mom of boys fitness, Clean eating, work from home mom, extra income work from home, beachbody challenge group, fitness inspiration mom, fitness motivation mom, Figure competitor, bikini competitor

As a former ER nurse, I never though I would ever change careers.  I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back.

I knew I was the only person that would be able to change that though. So as I started working on my fitness journey, I realized how in love with the regimen that was given to me with Beachbody. I got everything I needed to reach my fitness goals and live a healthy lifestyle while showing my kids what a healthy lifestyle looks like. I was exercising just 30 minutes a day, eating clean, and drinking Shakeology which is a superfood dense shake that gave me all the nutrients that I cannot get from my typical every day meals.  I also had support and daily motivation in the challenge groups/support groups that I was added to by having a Beachbody coach.

As I was getting results I never got even working out at the gym, I decided this is something I can do to help others without having to go to school and leave my kids for more education, but something I can successfully do at home while still working as a nurse to continue motivating myself along my own fitness journey!

As I started sharing my fitness journey  and what I was doing as a Beachbody coach on Facebook, I realized there were so many other moms and nurses like me, who want this opportunity to find themselves, get into the best shape, and stay home with their kids while having the availability to build an income for their family!

Over the past 3.5 years, I have been able to build a team and business of my own with others who wanted this lifestyle and freedom that allowed me to retire from my nursing career and bringing home more than triple my nursing yearly income, but more exciting… being able to be home and be there for my kids and creating new memories!! Watching my son starting kindergarten and getting him on and off the bus is more rewarding then anything!!

Now I’m excited to share with YOU this opportunity!

If you love maintaining a healthy lifestyle or just are wanting to start your fitness journey, along with wanting to build finical freedom for you and your family, I am excited to share with you a little bit about our team and give you information to see if this is something that would fit you and your lifestyle as a Beachbody Coach!

Please watch videos 1-7 and when you are finished, please fill out the application below to get in contact with me so we can chat more about getting you started on this journey and in our New Coach Internship Training held online!

Please know you do not have to live near me. This is a career you do online, anywhere in the US and Canada! You can travel and work, work in your PJ’s or workout clothes, and create your own business hours!

VIDEO #1.

WELCOME!!

Hey everyone and welcome to our informational “What is Beachbody Coaching” group!! Let’s make this lots of fun and interactive and be sure to ask questions along the way so we can make sure you get all the information you need to feel confident about your decision you decide to make after watching our videos and talking with us!!

Please know, there are 7 total videos, so be sure you look at all so you get the most of this group and have a good understanding of what we do so you can make the best decision for you and your future as a coach!

Our first video is created by myself (Deidra Penrose) and Im just going to go ahead and give you a little introduction and let you know what Beachbody coaching even is!!!

Have you heard about those home fitness programs Insanity, P90X, Turbo Fire, or 21 Day Fix or Shakeology, our health shake?? THAT’S US!!! Those are some of the programs and our #1 game changer (Shakeology) we use ourselves and have others incorporate into their regimen to help with reaching their health and fitness goals!!

So sit back, relax, enjoy, and again, feel free to ask questions and post below the video you are inquiring about at any time!!

VIDEO #2.

CHALLENGE GROUPS and HELPING OTHERS REACH THEIR FITNESS GOALS!

Now we are going to go ahead and get into our Challenge groups!!! This is how we keep ourselves and others accountable for reaching their health and fitness goals!! This is where we work 1:1 with people, give them motivation, support, tips, and get to know each other and build relationships along the way of helping them along their journey!!

Take a listen to coach Allison Sinisi on what Challenge Groups are and how they are a huge part of our success as fitness coaches!

VIDEO #3.

WHY we use Social Media As a New Beachbody Coach 

Now that you heard about Challenge groups, it’s time to find out HOW we grow our business and expand our market.. how do we talk to more people and help everyone, everywhere!!
I know many people may say, I live in a small town, or I don’t know many people, or I have a lot of other coaches or other distributors that are taking over.

Guess what?!? I have great news for you!! Social media gives you the opportunity to expand yourself outside your area, meet new people, and talk to as many people as you want!!

What is great about this also, is again, EVERYONE is on at least 1 social media.. Whether it is Facebook, Twitter, Instagram, Pinterest, Google, Periscope, etc… our mission is NOT to use all of them, but to use 1 or 2 and get really really good so you stand out to other average people that are doing what you are going to be doing!!!

VIDEO #4.

Working FULL TIME and adding Beachbody as a secondary part time

So now you know how we use social media to build our business, but you may be concerned about time. I totally get it! That was one of my biggest fears before I started as a coach. “Do you have to coach full-time to be successful?” is a question I receive often from people who are on the fence about becoming a Coach. People assume that you need to be a full-time coach and that this needs to consume your life in order to see any sort of result from it. This opportunity is completely the opposite of that. It’s up to you what you wish to invest in this, whether you want to invest a few hours before bed, a couple hours throughout your day, an hour in the morning or twenty minutes on your lunch break. The ball is in your court and the decision is yours. Whatever you decide, you can still be successful. 

Michael works full time as an engineer and father of 2 boys who are busy in sports throughout the year! He manages his work, home life, kids, and still is able to balance his career with Beachbody Coaching! Being busy just means you need some time management skills and prioritization skills, which we help with in our trainings!

BUSY PEOPLE GET STUFF DONE!! Its all on how bad you want something and if your willing to work to get to the long term reward and freedom at the end!!

VIDEO #5.

How to earn income as a Beachbody Coach

Now it’s time to get talking about the potential for income and financial freedom!

Each person’s income will vary, depending on their own effort and work put into coaching! But we do have coaches that have earned up to a 6 figure income in 1 year of being consistent as a coach! Again, the success depends on YOU, but the sky’s the limit! You do not have anyone telling you how much you can make… the more people you help, the more you grow and the more successful you will become!

What’s great about this company, is you are not only given commission when people purchase a fitness program, supplements, or Shakeology from you, but they also reward you with bonuses when you sign up coaches (working or discount), and for certain rank advances as you are growing your team!

Along with watching this video where I explain more about the compensation plan, I want to share this image just as an example of what can potentially come out of staying passionate and consistent as a coach helping others with their fitness journey! I started coaching while working full time hours as an ER nurse, taking masters classes, and raising a newborn and 1 year old. As I continued growing myself, my business grew also over the past couple years!

Your results are limitless!!! Its up to you!! You want to grow and build more income, you simply help more people!!  🙂

Income ME

VIDEO #6.

Myths about Beachbody Coaching
FROM DIAMOND COACH REGAN LONG:

OMGOSH…you’re thinking of becoming a BEACHBODY COACH?!! SAY WHAT???

Please take 2 minutes to read the following:
So….I’m going to COMBAT some of the top, most common apprehensions people have about taking this leap!! Here we go…

* This is a pyramid scheme or scam: NOPE (and ya know, if you thought that…it’s okay..you’re just misinformed) My husband thought this, too, and told me I was wasting my time and money and this would never work….2 months after I got into this, he was apologizing he ever doubted me…or Beachbody!

* You need to quit your job to do this and to get a business off the ground: NOPE. I was teaching 2nd grade full time, writing, doing photography, taking grad classes, had 3 children under the age of 6 at home, a husband…and I was 7 months pregnant with our 4th baby. TOTALLY possible to get a business lifted off the ground while having a busy schedule 😉

* You need to do this to MAKE a business: NOPE. Some do it simply to cover the cost of their Shakeology that they can’t go without. Others use it as a “hobby” who LOVE Beachbody’s products and use the extra income to pay off school loans, make their car payments, use it to pay their mortgage or rent, pay off some credit cards, or maybe even some “fun” money or to put into their savings. Others, like myself, want this as a BUSINESS. In less than 1 year, I was able to leave my teaching job and at age 31, 11 months into the business, I’ve officially RETIRED from teaching for good. And let me tell you, my first 2 months didn’t go as I planned. People were NOT knocking my door down but my coach reassured me that to keep posting and sharing what I was doing. By my 3rd month, things started happening, my consistency was paying off and was reaching and inspiring many. By month 5, I made what I did as a teacher each month, by month 10 that doubled. And now almost a year into it, that has tripled. Every coach’s paycheck is not a “given”. What you put into it is what you get out of it.

*You don’t have the money for this to get started: Let me tell you right now…if ANYONE gets this, please know it’s me. Despite working tons of jobs at once, due to many unpaid leaves for my babies, we were scraping…and I mean BARELY getting by (some months…okay, a LOT of months, going under..it was a plain scary time and didn’t know if we had a way OUT). When I bought my first challenge pack almost a year ago (mine was $140), I had talked with my coach for MONTHS about this…back and forth if I could afford it (which technically I couldn’t), questioned would this work, would I annoy people with my posts…and then I prayed about it for quite some time…I knew in my heart that this is everything I needed in my life. I needed accountability to become the best version of myself; I’m 31 years old, 4 babies in 6 years and I’m in the best shape of my life. I needed, desperately needed the income and wanted to be home with my children. I needed to do something that I believed in and felt like I was making a difference in people’s lives and becoming an inspiration. And I knew if anyone was “bothered” or “annoyed” by my posts, that they needed my prayers and weren’t in the right place or happy with themselves.

I took this leap of faith in becoming a Coach and you know what, a lot of my friends and family doubted this and said I was crazy. I can say almost every single person has come around and apologized and they now say they can’t imagine how different my life would be if I hadn’t gone against the grain and DONE THIS.
This business is about health…it’s about happiness…it’s about changing LIVES. We inspire. We motivate and encourage others. We are acknowledged by doctors in all fields of all ages who are in agreement of how significant a change and impact our products DO have on a person’s health and life. We transform people physically but I gotta tell you, my favorite transformations are the emotional ones…the confidence levels. Personally, INSANITY pulled me out of a post partum depression. It was a total game changer for me, in all aspects of my life, this company!
Can this be a hobby, part-time job on the side that can make you some good pocket cash while getting/staying fit and healthy? ABSOLUTELY.

Can this be a career that can completely change what you do everyday and your family’s financial status. ABSOLUTELY.
Please use this week to throw ALL questions and concerns at us. God has blessed me with SO much in my life…but hands down, THIS was one of the best decisions He has led my heart to do!!
I now feel compelled to personally help as many as I can to be able to achieve what I already have. And for me, I have just scraped the surface. As soon as I hit one goal in this business, I’m ready to CRUSH another.

Hope this helps answer some questions!

VIDEO #7. 

NOW WHAT?!?! 

Thank you all for hanging in there with us!!! We hope you are getting lots of great information to take with you and help you on making the best decision on becoming a part of our team!

This last video before we finish off is just giving you the different ways you can join our team and start your journey!!

Also, once we are done here, please reach out to the coach who brought you here so we can finish catching up and we can answer any additional questions you may have!

Thank you so much for taking time to allow us to share this opportunity with you!!! We really appreciate your time and hope you enjoyed!!

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Monday, August 15, 2016

Prepping for my next Figure Competition!

Deidra penrose, beachbody coach PA, successful beachbody coach, online fitness coach, figure competition prep PA, clean eating tips, figure competition meal prep, healthy mom tips, fitness challenge support group, weight loss journey, healthy nurse, nurse and fitness career, fitness motivation women, women fitness inspiration, meal planning, healthy meal prep

I’m so more than ready to get onto my competition prep for my next show! I had a goal of competing in my third figure competition when I’m 30, so that time is running out!! Time to get my butt in gear and get on with it!! Last week, I started back at the gym to incorporate a routine there, along with my home fitness workouts. As my morning fasting cardio, I will be using Country Heat and 21 Day Fix Extreme.  For my weights, other than the gym, I will be using Body Beast! It gets tough with having the kids and daycare is not always available there, so this makes it so much easier to have the ability to workout at home!

Deidra penrose, beachbody coach PA, successful beachbody coach, online fitness coach, figure competition prep PA, clean eating tips, figure competition meal prep, healthy mom tips, fitness challenge support group, weight loss journey, healthy nurse, nurse and fitness career, fitness motivation women, women fitness inspiration gym

MEAL PREP:

I like to keep my meals pretty simple, sweet, and to the point. I get carried away with calories if Im using to many ingredients and sauces, so this is my way of tracking and not overdoing it with extra unnecessary calories. My caloric intake will be around 1600-1800 calories, but Im more focused on macros..

I get protein in every meal (approx 20-25 grams), my carbs will be my first 3 meals of the day (approx 25-30 grams)- on my leg days, I will have an extra 40 carbs or so, healthy fats in the morning, afternoon, and evening, and of course lots of veggies!! I WILL also be incorporating Shakeology DAILY into my regimen along with Recover from our Beachbody performance line to give me the extra protein and help with muscle repair and get my BCAA’s 🙂

Deidra penrose, beachbody coach PA, successful beachbody coach, online fitness coach, figure competition prep PA, clean eating tips, figure competition meal prep, healthy mom tips, fitness challenge support group, weight loss journey, healthy nurse, nurse and fitness career, fitness motivation women, turkey scotch eggs, healthy turkey recipes, hard boiled eggs, extra protein meals

13921071_10102115919023342_8232466373609047465_n

So I want to share new recipe with you that a fellow friend/coach on my team used for her meal prep!

Turkey Scotch Eggs

Ingredients:

  • 4 hard-boiled eggs, plus 1 egg white
  • 1 lb ground lean turkey
  • 1 small onion chopped
  • 2 garlic cloves chopped very small
  • 2 tbsp fresh coriander
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • zest of 1 lemon
  • whole wheat bread crumbs
  • Spray Pam/olive oil

Directions:

  1. Put 1 egg white in bowl (use for mixing), and bread crumbs in another.
  2. Mix ingredients 3-8 in with ground turkey in mixing bowl.
  3. Peel hard-boiled eggs and take ground turkey meat and place around egg so its completely covered.
  4. Dip turkey ball in egg white, then into bread crumbs.
  5. Place on pan (sprayed with Pam or olive oil) and bake in oven at 350 for 35 minutes.
  6. Enjoy!!

 

13912418_10102115918973442_870683591418561637_n

I also made some stir-fry, which I will have evenings and a morning with eggs! Sweet potatoes are cooked, Green beans, asparagus, grilled chicken, buffalo chicken spaghetti squash, and veggies and hummus are ready!!

I’m so excited to share the next  14-16 weeks with you all on my journey up to my 3rd show! I will share it all… my WINS, struggles, and my changes and progress along the way!!

I have a few fellow Beachbody coaches who are also prepping for either a bikini or figure competition and are creating a challenge/support group to hold each other accountable!! This is for women who are not using a coach and would like the help to reach their goals and really see what their fullest potential is mentally and physically!!

Please fill out the application below if you are interested in getting involved in prepping with us as a team!

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Friday, August 5, 2016

21 Day Fix Extreme Results are in!!!!

21 day fix extreme results, Deidra Penrose 21 day fix, top online fitness coach PA, top Beachbody coach PA, shakeology results, healthy eating tips, healthy mom fitness transformation, beachbody transformation, clean eating, healthy nurse, nurse and fitness, healthy meal plans, meal prepping, lose 5-10 pounds in 21 days, 21 day fitness program, online weight loss program

After 21 days of kicking my butt at the 21 Day Fix Extreme, clean eating, and drinking Shakeology, 8 pounds are gone and 10 inches!!! I was only going to do 2 weeks of this program, but what is 1 more week?!? That’s 7 more days… Who can’t do something for 21 days?!?
21 day fix extreme results, Deidra Penrose 21 day fix, top online fitness coach PA, top Beachbody coach PA, shakeology results, healthy eating tips, healthy mom fitness transformation, beachbody transformation, clean eating, healthy nurse, nurse and fitness, healthy meal plans, meal prepping, lose 5-10 pounds in 21 days, 21 day fitness program, online weight loss program Guys, this is 3 weeks of consistency, dedication, and will power. This is not rocket science, this is a program that is simplified for anyone who wants to reach some big fitness goals whether they are a beginner, intermediate, or advanced fitness level. There is modification to every workout, so if you are more of a beginner to intermediate, you can still do this!!! 


This is not impossible, nor is it a quick fix.. My mission is to educate and teach my challengers, friends, and family that if you work at something every day, you will become better, stronger, and successful! If you are looking for a diet, then this is NOT for you. This is a lifestyle change. This is one step in your journey.. 21 days out of many many more to come. 21 day fix extreme results, Deidra Penrose 21 day fix, top online fitness coach PA, top Beachbody coach PA, shakeology results, healthy eating tips, healthy mom fitness transformation, beachbody transformation, clean eating, healthy nurse, nurse and fitness, healthy meal plans, meal prepping, lose 5-10 pounds in 21 days, 21 day fitness program, online weight loss program

For me, this is step 1 to getting closer to my goals and prep for another show!! Now, time to keep going and get to step 2!! Continuing different programs and keeping track is just a
nother way to keep up my momentum! 
As I am on my journey, I am excited to help you find a program that works for you!! Especially those mommas and busy people who do not have lots of time to workout and go back and forth to the gym, and need a schedule to follow with a nutrition plan!! We all know 80% of your results is nutrition!! So if you are eating from the dollar menu at McDonalds, your body will look that way! Fuel your body, take care of your body, and it will last so much longer!

Here is a sample of what my nutrition looked like during my 21 Day Fix Extreme journey:

21 day fix extreme results, Deidra Penrose 21 day fix, top online fitness coach PA, top Beachbody coach PA, shakeology results, healthy eating tips, healthy mom fitness transformation, beachbody transformation, clean eating, healthy nurse, nurse and fitness, healthy meal plans, meal prepping, lose 5-10 pounds in 21 days, 21 day fitness program, online weight loss program, 21 day fix extreme meal plan

Please fill out the application below if you are ready to take that next step in your fitness journey! I am making room for 10 NEW challengers who are ready to commit for 30 days in a secret online group where I will mentor you and provide daily tips, motivation, healthy family recipes, and help on meal planning and meal prepping! 

*Must not currently be working with a Beach body coach to be accepted!

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Monday, August 1, 2016

Beachbody Coach Summit 2016: How to be a Girl Boss

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Each year, Beachbody has a special training for us fitness coaches who are growing a business and network. This training is full of mastermind sessions, trainings with Keynote Speakers and corporate, along with live workouts with celebrity trainers and even parties for those who qualify!

This year, our Summit was in Nashville, TN, just like last year and was full with 25,000 Beachbody coaches attending! We stayed extremely busy, but gots lots of great information to take back with us to share with our teams and challengers that we are helping and will be helping in the future!

This is always a total game changer for me.  Just like taking your car to get inspected and checked up (even though nothing may be wrong), I attend these events to keep my business in check!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

I arrived in Nashville on Tuesday, and came home at 430 am this morning. Each day, we had a pretty full schedule!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Elite Dinner with the top coaches on the #1 Dream Team

Tuesday was an extra day, so we got in, unpacked, and got ready for a dinner with my up line and top coach of the organization (and cousin), Melanie Mitro. She does this each year for her Elite coaches which is nice to have this to catch up and relax!

Wednesday, a few of us coaches on my team did a fun workout outside Nashville to Country Heat, I had rehearsal for Elite recognition, then off to our Elite CORE shopping experience and dinner at the Schermerhorn Symphony Center! I was blessed to be able to not only have one of my own Elite coaches join me this year on this event, but I also took another Star Diamond coach of mine as my date!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Post workout! We have so much fun together!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity  Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity
It’s a pretty amazing feeling when you walk into your special CORE experience to shop and walk up to a red carpet, champagne, and this lovely Elite gift to hang on my wall in my office!!! I seriously can say I work for the BEST company ever.. they are so good at recognizing your hard work and effort you put into changing lives! In addition, my name is hanging inside the Music City Center as one of the 3 current 12 star diamonds in the company! The highest rank is 15 star, so I’m pretty proud of this accomplishment! Our team works so hard to earn these ranksForever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity
This was a pretty special moment walking up to my name outside of the Shermerhorn Symphony Center for our Elite party/dinner! There are over 480,000 coaches in the organization, and I am one of less than 300 coaches that are in the top 0.05% Elite coaches! Pretty proud I must say!!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Walking in with these beautiful ladies on our team was such a proud mommy coach moment!!

 

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

My up line and cousin, Melanie! Oh and top coach! So proud of her!

Thursday was actual day 1 of our Summit training. We got to walk all over downtown Nashville, and got to have our opening ceremony at Nissan Stadium! Yea, we had that many coaches that we filled up that bad boy!

I was able to take one of my amazing Star Diamond coaches Alisha to join me up front in the VIP section!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity   Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity 13645067_10102088823812362_7056599013470018539_n

We may or may not have went out that night! And I may or may not have found this snake to get a fun pic! lol.. Yea I am that crazy girl with crazy ideas!! 13873188_10153964537252981_5519780085812206756_n

Friday started our big training! We had lots of notes and important things to take in, our team pictures, and then off to get ready for our big party!! Those who qualified as leaders on the leadership ladder and Success Club earned a  spot to our 80’s party and Billy Idol concert! Yes, Beachbody goes big or goes home!!!

Team Pics! I seriously broke down as I turned around to see the growth of our team attending Summit!! These coaches have put their trust in me to help them, have committed to themselves and their business and have made so many sacrifices and I am so proud of each and every one of them!!

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity  Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

GIRLS JUST WANNA HAVE FUN!! 80’s Party!!! Yes, this is our team and we love to have fun!! This is our quality time together, especially since we don’t always get to see each other! So why not go all out?!?!

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity, 80's party, 80's clothes Forever FIT, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity, 80's party, 80's style, 80's clothes

 

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That night was a blast!!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

We are hard working, determined, strong CEO’s with a huge passion for fitness and helping others, and a vision to create a life of freedom! Pretty much sums up our team!

Saturday morning, we got up at 430 am to do a LIVE workout with all the celebrity trainers and we did it right in the middle of Broadway in Nashville!! Thats how we roll in the Beachbody world!!

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity IMG_1297 IMG_1294

Saturday evening after training was our closing Ceremony! I was given the opportunity to go on stage to be recognized as Elite, along with going on stage to celebrate my Up line coach Melanie being top coach of the year for the second time!!!

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Nothing more special than being right beside this girl to my right on stage for Elite! Maegan is our 2nd Elite coach on Forever FIT!! Love having our team on stage in front of thousands of people being recognized for hard work!!

Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity  Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

My coach and I with a few coaches on our team at Nissan Stadium! So blessed to have this opportunity!

Forever Fit, Summit 2016, Deidra Penrose, top beachbody coach PA, fitness motivation, successful online fitness coach, healthy mom, fitness and nurse, beachbody training, elite beachbody coach PA, figure competitor and online coach, weight loss journey, beachbody coaching opportunity

So proud of my coach for working so hard to earn this accomplishment as top coach of the year!! We have such an incredible team and tribe and cannot wait to add to this puzzle!!

This past week was incredible and memorable! I am so excited to continue adding to our team and looking for more women and men who are ready to go all in and reach some BIG goals in their business and life!

I am now looking to mentor 10 new women for my next Coach Apprenticeship where I work with you 1:1 to help you learn the basics to create a stable foundation for your successful business! Please be sure you fill out this application below if you are ready to learn more and commit!

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