Tuesday, January 27, 2015

10 Weeks Out NPC FIGURE Competition Pittsburgh, PA

As I am prepping for my 2nd NPC Figure Competition, I have gained a lot of knowledge, but also more struggles!  But what doesn’t kill you makes you stronger right?!? As I started prepping 14 weeks out for my show, I was not fully committed. I was consistent with my workouts, but not with my nutrition… I was letting my emotions and struggles in life get the best of me.  But what changed my mind set a few weeks ago was walking into Gold’s gym to my trainer laughing at me saying I might as well drop out of the show… well, like I said before, when you doubt me, I work harder than ever.  I am a very competitive person and I do not let ANYONE tell me I cannot do something.  

So I had another push.. people around me doubting my potential to succeed in something that was important to me.  The tough part was, although I felt it was important, I was not acting upon it.  Time to make some changes!
Since then, I’ve been consistent with my workouts with BODY BEAST and INSANITY MAX 30 as my cardio every morning.  I also have been incorporating my health shake SHAKEOLOGY that gives me my daily dose of dense nutrition and super foods.  Nutrition is 80%, so I knew by staying committed to my nutrition and to my workouts, my results can only improve right?! 
Well, here is a look of what 4 weeks of giving 100% to your workouts and nutrition!
Deidra Penrose, NPC figure competition, Figure NPC Pittsburgh PA, fitness motivation, body beast, shakeology, weight loss journey, insanity max 30 results, abs, home fitness programs, top fitness coach Harrisburg, before and after fitness transformation, Top beachbody coach harrisburg PA, fitness tips, clean eating meal plan, accountability, women's bodybuilding, Team beachbody
Inches gone, back fat gone, love handles gone, and bloating gone!! This momma has more energy, is feeling much more confident 10 weeks out from my 2nd show!! Since this show in Pittsburgh is much bigger than my first, I need to keep this momentum going so I can place!! Yes, I need a LOT of work with my posing! I feel like I lost that, so my practicing starts now and will practice longer! 
My MEAL PLAN 10 WEEKS OUT:
MEAL 1- MAN CAKES (without the apple of course) — NO fruit from here on out 
MEAL 2- SHAKEOLOGY with 1/2 scoop whey protein (got my extra protein and more nutrition than any meal)
MEAL 3- Grilled Chicken and broccoli, 1 sweet potato
MEAL 4- SHAKEOLOGY w/ 1/2 scoop whey protein, 1/4 cup raw almonds
MEAL 5- Grilled Chicken, green beans
MEAL 6- 5 hard boiled egg whites

My workout schedule:
Monday-  AM Cardio INSANITY MAX 30
Afternoon- BODY BEAST– Shoulders and Tri’s, 30 min light cardio on incline
Tuesday- AM Cardio INSANITY MAX 30
Afternoon- BODY BEAST– Leg Day, plyos, 30 min cardio on stepper
Wed- AM cardio INSANITY MAX 30
Afternoon- BODY BEAST– Back and Bi’s, 30 min cardio incline
Thurs- AM cardio INSANITY MAX 30
Afternoon- Light cardio
Friday- AM cardio INSANITY MAX 30
Afternoon- BODY BEAST– Shoulders, Tri’s 30 min stepper, plyos
Saturday- BODY BEAST– Leg Day, 30 min light cardio incline
Sunday- BODY BEAST– Back and Bi’s 30 min light cardio
Cardio plyos 2nd cardio
So there you have it… Nutrition 80% of your results, Exercise 20%….. Give 100% with both and you will get results!! 
Ive learned that no matter what obstacles come in your way, as long as your motive is good enough for YOU, then you will succeed! Do not let anyone tell you you can’t! Keep pushing, keep believing, and keep achieving!! 
If you would like more tips on a healthy lifestyle, nutrition, exercise, along with daily accountability and support, please fill out the application below for a spot in my next fitness challenge! 

HTML Forms powered by Wufoo.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Sunday, January 25, 2015

Strawberry Protein Man Cakes

You all may know how obsessed I am with my Man cakes! So as I am home with my mother visiting for the weekend, she’s been on her health kick also and being creative with her meals! She’s been using man cakes as her breakfast to get her protein in and nutrition… Well, this morning, she took it upon herself to be extra creative!! She had some strawberry SHAKEOLOGY in the house and wanted to make a recipe other than a shake! This is what we love so much about Shakeology- all natural, super foods, digestive enzymes, pre and pro biotics, and your veggies (for those who are not fans of veggies but want to be healthy).  
So here is the newest and amazing tasting Strawberry Protein Man Cakes!!!  Feel free to make and post how you liked them below in the comments section!! I would love to hear what you think!!

 STRAWBERRY PROTEIN MAN CAKES
Servings- 2 servings estimated (3 per serving)
Deidra Penrose, Strawberry Protein Man cakes, healthy breakfast recipes, high protein breakfast recipes, clean eating recipes, 21 day fix meals, 21 day fix recipes, shakeology recipes, strawberry shakeology, vegan, NPC figure meal prep, Super foods, Challenge group, beachbody fitness coach Pittsburgh PA, top beahcbody coach harrisburg PA, weight loss recipes, weight loss tips, fitness motivation, accountability, healthy protein shakes
Ingredients- 
  • 1 Packet Strawberry Shakeology
  • 1/2 cup oats
  • 1 cup fresh strawberries (diced)
  • 4 egg whites
  • 3 tbsp unsweetened almond milk
  • 1 tbsp raw honey
  • Non stick pray
Directions- 
  1. Preheat skillet on 350 degrees F.
  2. Mix all ingredients together in a large bowl
  3. Spray skillet with non stick spray ( I use extra virgin olive oil spray)
  4. Pour mix onto skillet making pancakes approx 1/4 cup for each.
  5. Cook until lightly browned and little bubbles appear on top (approx 3 min each side) and flip.
  6. Let cool before eating!
  7. ENJOY!!
Nutrition Facts: estimated per serving (3 cakes)
Calories- 316 
Protein- 18 
Fat- 0
Sugar- 18
Carbs- 38

Red – 1
Yellow- 1
Purple- 1
Blue- 1
If you would like more recipes, tips, motivation, support and accountability to reach your health and fitness goals, please fill out my application below for a spot in my next 60 day fitness challenge! There is no diet that will give you the results a healthy lifestyle will!

HTML Forms powered by Wufoo.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Tuesday, January 20, 2015

NPC FIGURE COMPETITION PREP 11 WEEKS OUT- PITTSBURGH, PA

I am sooooo glad to say this past week has been great!!! I am finally back in my mind set and where I need to be! Now to keep it!! HAHA! If you ever did a show, you will know this is a total mind game!! I am learning a lot each time I prep though and it is such a great experience!! 
So this is my second Figure show I am prepping for and my first one was pretty small.  I won 3 1st places and I am moving up to a bigger show in Pittsburgh, PA so I need to step up my game! I am continuing to do my home fitness programs INSANITY MAX 30 as my cardio and plyo, and for my weight training, I am using BODY BEAST! These 2 programs are kicking my butt!! I love the fact that I can train hard, but do not have to always leave my house!! It is difficult when I am trying to put in some hours and work and be with my boys, so instead of spending 30 minutes driving back and forth to the gym, you have the comfort of your own home and get your workout done in 30 minutes! Also saving on a gym membership helps to put that money into your healthy meals!! 

Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach

Here is an example of my meal plan for the week… Its simple and to the point! I keep it easy to I save on time cooking, and money at the grocery store! I have learned not to go for the taste, but for the nutrition!! It really has helped me reach my goals faster!

Deidra Penrose, Body beast beachbody, NPC Figure competition prep, Insanity max 30 challenge beachbody, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach

No more cheat meals, I am getting strict, intense and its on!! Last show I did this, but did have some cheat meals here and there… too much whipped cream and PB2 for sure!! So Im taking those out!! I need to get more tone, and tighter!! 

For my exercise this week, every morning, I am following month 2 of INSANITY MAX 30, and then my afternoon workouts are following bulk phase of BODY BEAST! Post weight training, I am doing a lighter cardio keeping my heart rate around 150.  So I do steps, inclines, and anything that will really get my buttocks! Women seem to lose that last and we have our trouble spots there! For me to be in another small suit, I need to make sure there are no flaws! ;)- 

Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, 21 day fix extreme
Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, energy and endurance, healthy pre workout formula
I haven’t had my pre energy drink in months… I had to do it!! Perfect “wake me up!”

Deidra Penrose, Body beast beachbody, NPC Figure competition prep, Insanity max 30 challenge beachbody, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach

Deidra Penrose, Body beast beachbody, NPC Figure competition prep, Insanity max 30 challenge beachbody, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach

Oh those burning eyes after a good sweaty workout!! HEHE :)-
Saturday morning, I was able to do a group workout with my team Forever FIT and it was pretty awesome to sweat for something bigger!! In memory of our friend and fellow coach’s husband Justin, and our fellow coach and my success partner Katy for fighting cancer!!  We always find a way to motivate and inspire each other!!  
This was our sneak peak at the 21 DAY FIX EXTREME!
Deidra Penrose, NPC Figure competition prep, 21 day fix extreme, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, 21 day fix extreme

Deidra Penrose, NPC Figure competition prep, 21 day fix extreme, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, 21 day fix extreme

Deidra Penrose, NPC Figure competition prep, 21 day fix extreme, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, 21 day fix extreme

Deidra Penrose, NPC Figure competition prep, 21 day fix extreme, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach, 21 day fix extreme
Yup, thats how I feel after this workout!! Get ready for the 21 DAY FIX EXTREME!

And back on to some BODY BEAST!! This momma is in #BEASTMODE!
Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach,  Body beast beachbody program, home weight training

Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach,  Body beast beachbody program, home weight training

Deidra Penrose, NPC Figure competition prep, top fitness coach pittsburgh pa, figure competitor pittsburgh pa, Top beachbody coach Harrisburg pa, clean eating, strict meal plan, weight loss journey, top weight loss tips, fitness accountability, beachbody challenge group, weight training plan, fitness motivation, healthy mom, new mom exercise, healthy weight loss journey, healthy nurse, exercise programs, online fitness coach,  Body beast beachbody program, home weight training
I am having so much fun on this journey prepping for my 2nd show!! I need to start practice my posing now, so its time to keep moving forward!! 11 weeks to go!!! WOOHOO!!! 
If you are looking to commit to a new healthy lifestyle and journey, I am hosting a new 42 day fitness challenge starting with the 21 DAY FIX and will lead into the next phase with 21 DAY FIX EXTREME!
You will receive daily motivation, support, motivation and accountability along with fitness and nutrition tips, and help with meal planning! 
Please fill out the application below for a spot in my next group!

Use Wufoo integrations and get your data to your favorite apps.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , ,
Wednesday, January 14, 2015

21 DAY FIX EXTREME- Time to get serious about your fitness goals!

As I am prepping for my Figure NPC show, I have found that doing my home fitness programs through Beachbody has really helped me with my morning cardio and plyos! Last night, I received an awesome gift from Corporate which was a beautiful arrangement of roses along with a note, and a sneak peak DVD workout of the NEW upcoming release of the 21 Day Fix Extreme!! 
Deidra Penrose, 21 day fix extreme, fitness challenge groups, home fitness programs, Shakeology, 21 day fix test group, clean eating tips, strict meal plan, top beachbody coach harrisburg pa, elite team beachbody coach, successful health and fitness coach, healthy mom, new mom, new baby, weight loss mom, NPC figure competitor, bikini competitor, fitness motivation, accountability, weight loss journey success, beachbody transformation, lose last 10 lbs, healthy lifestyle, autumn calabrese, diet plan, healthy meal plan, healthy habits
So this morning, I decided to whip out the 21 Day Fix Extreme and do that as my morning workout for my training!! HOLY CRAP is all I gotta say!! I thought the 21 DAY FIX was intense?? Yea, this is taken to the next level!!  Autumn Calabrese is a Bikini Competitor and has made this program for people who want to step up the intensity and get the best results possible in 21 days!!
Deidra Penrose, 21 day fix extreme, fitness challenge groups, home fitness programs, Shakeology, 21 day fix test group, clean eating tips, strict meal plan, top beachbody coach harrisburg pa, elite team beachbody coach, successful health and fitness coach, healthy mom, new mom, new baby, weight loss mom, NPC figure competitor, bikini competitor, fitness motivation, accountability, weight loss journey success, beachbody transformation, lose last 10 lbs, healthy lifestyle, autumn calabrese, diet plan, healthy meal plan, healthy habits
WHAT IS THE 21 DAY FIX EXTREME:
Like I said, it is a step up from the 21 Day Fix… more intensity, less breaks, strict meal plan, and takes your fitness level to the max!!
21 DAY FIX EXTREME INCLUDES:
  • 21 Day Countdown to Competition menu plan included
  • 7 workouts to keep different muscle groups guessing
  • Workouts are 30 minutes in length
  • All of the 21 Day Fix Extreme workouts include weights
  • Takes the workouts of the original 21 Day Fix to the next level
I am so excited to announce my next Test Group that is going to be different than any other group Iv’e hosted!! 
Starting Jan 26th, I am hosting a 21 Day Fix Test group, BUT will include MY OWN meal plan for my prep to competition, my grocery list, and will go right into the brand new 21 Day Fix Extreme in February for the next 21 days for a total of 42 day challenge group/Test Group! 
Deidra Penrose, 21 day fix extreme, fitness challenge groups, home fitness programs, Shakeology, 21 day fix test group, clean eating tips, strict meal plan, top beachbody coach harrisburg pa, elite team beachbody coach, successful health and fitness coach, healthy mom, new mom, new baby, weight loss mom, NPC figure competitor, bikini competitor, fitness motivation, accountability, weight loss journey success, beachbody transformation, lose last 10 lbs, healthy lifestyle, autumn calabrese, diet plan, healthy meal plan, healthy habits
This is for people who are very serious about their goals and who are ready to take it to the next level and get the best results possible in just 42 days!! 
So if you are having trouble losing those last 10 lbs, wanting to really tone up, change to healthy habits and get into the fittest shape of your life, THIS IS IT!!
If you are ready to commit, please fill out my application below and add me on Facebook at Facebook.com/Deidra.penrose.  My group will be held in a private group on Facebook where I can work 1:1 with you throughout your journey!! 
Deidra Penrose, 21 day fix extreme, fitness challenge groups, home fitness programs, Shakeology, 21 day fix test group, clean eating tips, strict meal plan, top beachbody coach harrisburg pa, elite team beachbody coach, successful health and fitness coach, healthy mom, new mom, new baby, weight loss mom, NPC figure competitor, bikini competitor, fitness motivation, accountability, weight loss journey success, beachbody transformation, lose last 10 lbs, healthy lifestyle, autumn calabrese, diet plan, healthy meal plan, healthy habits
Learn from the best!! 🙂 Time to take control of your health and happiness!

Use Wufoo integrations and get your data to your favorite apps.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Monday, January 12, 2015

Super Saturday with Team Beachbody- Successful Journey as a Fitness Coach!

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, super saturday Pittsburgh pa with autumn calabrese and carl Daikeler
Yup, we got a full crowd with another room full in the back! Love this!!!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, super saturday pittbsurgh pa
Checking in!! EEEEK!!!! Getting ready for a great weekend!!

One thing that drove me into working with such an amazing company such as Team Beachbody, is the opportunities that are provided to us to learn more about our business, better ourselves as a leader and person, and see the success stories both as coaches and weight loss transformations, and this weekend was even more special!

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, super saturday pittsburgh pa
We were blessed with having an amazing location for this event at the William Penn Omni Hotel.  Finally a place big enough for all these people!! 🙂 Did I mention we had a great photographer with us??! :)- 

Since our city of Pittsburgh is growing so much and we have so many leaders in this area, we were able to get the CEO of Team Beachbody Carl Daikeler and the creator of the 21 DAY FIX Autumn Calabrese join us for our training event! Not only that, we have  the #1 coach in the entire company with us (my cousin and mentor) Melanie Mitro! This weekend was totally filled with motivation, inspiration, and a drive to continue moving forward in this journey! Thats what I love about this company.. You are filled with positive people all around you and that drive to continue on a path to success!

 One of my favorite parts of Super Saturday… Success stories.. One of my best friends I’ve gained from this experience with Beachbody- My success partner… battled cancer stage 4 Hodgkin’s Lymphoma and watched her fight through her entire journey… and she survived and sweat through the whole thing. Watching her tell her story is one of the most touching stories ever… Each time I hear it, I swear it gets better and better!! So proud of her for fighting so hard through her worst time in her life.  She is OneFitFighter!!!

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, super saturday pittsburgh pa Carl Daikeler

It was so motivating to be able to hear our own CEO of this huge company speak before us and talk more about our values and mission for this company and WHY we are really here.  Talking about the success we have made for thousands and thousands of people around the US and Canada and talk about some upcoming events that we are having!!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, carl Daikeler super saturday pittsburgh pa
Carl Daikeler and I 
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, dream team pittsburgh pa super saturday
#1 Coach Melanie Mitro and my lovely success partner Katy Ursta! Love these girls!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, forever fit beachbody, super saturday pittsburgh pa
My friend and sister in law Lauren Penrose.  Amazing 
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, forever fit beachbody, super saturday pittsburgh
Jade, Maegan and I! Met these girls in college, and now we are brought back together!!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, Forever fit beachbody
Magean and I! Seriously love this girl!! 

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, forever fit beachbody, super saturday pittsburgh pa
Team Picture!! 2 years ago, I was the only member of this team at our Super Saturday- This time we had close to 30 members!!! Its only getting better!! 
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, forever fit beachbody, elite beachbody coach, super saturday pittsburgh pa
So proud of our team FOREVER FIT!!!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, CEO Carl Daikeler Beachbody, autumn calabrese 21 day fix extreme, pittsburgh beachbody

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, autumn calabrese pittsburgh pa, 21 day fix extreme home fitness program
Sarah, Beth, Autumn, myself, and Erin! Building great memories together!!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, autumn calabrese 21 day fix, home fitness program 21 day fix extreme
Autumn and I- Creator of 21 DAY FIX

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, carl daikeler CEO beachbody
Ok we had to do my famous pose lol! Duck lips and muscles all the way!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, autumn calabrese pittsburgh pa, 21 day fix extreme home fitness program
Autumn doing her thang!! 
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, autumn calebrese pittsburgh pa, 21 day fix extreme workout, home fitness 21 day fix
Workout with Autumn!!

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, beachbody 21 day fix, 21 day fix extreme workout, autumn calabrese pittsburgh pa
Great workout with my girls!! 
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, 21 day fix extreme workout, autumn calabrese pittsburgh, home fitness program 21 day fix, beachbody 21 day fix
Post workout pic with Autumn!! She kicked out butts for sure!!!!!!

Saturday, we had a Dream Team Live event where the top coaches on the Dream Team (#1 team in the company) presented on different topics to help our team become better leaders! It was an awesome experience and even though I am not the type who likes to public speak, I survived my presentation in front of 350 people 🙂 GO ME!! 

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesityDeidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity

Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity

And then the evening begins!
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity, fitness coach, success partners beachbody
Dinner with top coach Melanie Mitro and her diamonds!! This girl right here is my BFFF- Kaileigh is my butter to my bread, my peanut butter to my jelly lol!! You get it!!

Melanie and I announcing rewards for our team!! Rewards like most organized, loudest, best duck lips (that was me lol), best abs, crazy cat lady, and more!!! Had a blast and had lots of laughs!!

Oh this night was something else!! Had lots of laughs together thats for sure!! 🙂 

Having some fun at the after party at Perle in Pittsburgh!! So glad to spend QT with these girls!!!

 As you see, this is just one of the many amazing experience that I have been blessed with by my company Team Beachbody…. This is not about selling something and walking away… This is about helping people change lives and walking through their journey with them EVERY STEP OF THE WAY!
There is NOTHING more rewarding than me having this opportunity that changed my life, helped me find my own self, my fitness and health transformation, my ability to be a good role model for my boys, being a better nurse to help teach others about obesity and promoting wellness and preventing disease, and helping earn financial freedom for my family!!
I want to give this opportunity to YOU now.. If you love helping others, want to maintain a healthy lifestyle or want to start your fitness journey while inspiring others, and want to help change lives, this is YOUR calling… your chance!
Please fill out this application below to get a spot in my next 18 day NEW coach training group along with a spot in my next fitness challenge to be a part of this entire journey with me!

Deidra Penrose, Forever Fit Beachbody, top beachbody coach Harrisburg PA, elite team beachbody coach Pittsburgh pa, successful health and fitness coach, end the trend obesity, fitness motivation, stay at home mom extra income, extra income , nurse and fitness, healthy mom, job opportunity health and fitness, Team beachbody success, weight loss journey success, Shakeology success
Deidra Penrose, inspiration, fitness motivation, fitness coach opportunity, nurse and fitness, healthy mom, stay at home mom job, new mom, Top fitness coach harrisburg beachbody, top beachbody coach pittsburgh, success health and fitness coach, super saturday beachbody pittsburgh, job opportunity, weight loss journey, fitness journey, financial freedom, helping others, end the trend obesity

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

var z1ij99na019y00n;(function(d, t) {

var s = d.createElement(t), options = {

‘userName’:’deidrapenrose’,

‘formHash’:’z1ij99na019y00n’,

‘autoResize’:true,

‘height’:’1499′,

‘async’:true,

‘host’:’wufoo.com’,

‘header’:’show’,

‘ssl’:true};

s.src = (‘https:’ == d.location.protocol ? ‘https://’ : ‘http://’) + ‘www.wufoo.com/scripts/embed/form.js’;

s.onload = s.onreadystatechange = function() {

var rs = this.readyState; if (rs) if (rs != ‘complete’) if (rs != ‘loaded’) return;

try { z1ij99na019y00n = new WufooForm();z1ij99na019y00n.initialize(options);z1ij99na019y00n.display(); } catch (e) {}};

var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);

})(document, ‘script’);

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Monday, January 12, 2015

Successful Work From Home Fitness Coach and Mom

So since the new year, I totally decided to invest into my business finally!! I was so focused on other things like paying off my car and getting a room finished in our basement, but this is a new year and I needed to make a change for my business to grow!! Working from your kitchen is NOT easy!! Literally, temptations around me ALL THE TIME… I would end up walking around, getting bored, and walking right into my pantry without even thinking about what Im doing! HMMMM and wonder how I struggled so hard with my nutrition training for my NPC Figure show?!? Yea, that would be it!!!
One thing I will say has totally changed a part of how I run my business is the organization I have with an office!! Investing and creating my office was the best thing I could have done for myself! I am focused, I am organized for once in my life, and the environment is so calming and my style! I feel like a #BOSSMOM all the way!! LOL!! So before I created my office, it was my boys’ toy room… I literally took everything out and put it in the sitting room since we have nothing in there anyways and in 2 days made it my own!! 🙂

Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, office ideas, office decorations
Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, office ideas, office decorations
My 2.5 yr old Weston thinks its his office too lol… “Hey, don’t get too comfy buddy!!” ;)-

Deidra Penrose,success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, health and fitness coach, extra income, stay at home mom
Yup its time to make some rules!!! HAHA WORK HOURS on the door!! #bossmom at her finest!! 

Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, health and fitness coach, extra income, stay at home mom

Part of the start of my year was making a GOAL BOARD! WHY MAKE A GOAL BOARD?!?
In order to become successful, you must make goals… if you write them down somewhere, you are making them a priority and not just forgetting about them… I put a date on them because now that they have a deadline, they are more of a priority!  I have this board in my office so every day I can see what I want to achieve and I work hard to make it happen!  Each goal on here relates to Beachbody and every goal here will happen because of this journey I started!! 

One of my BIG goals for this year is connecting more with my faith and my God.  I was able to get started thanks to some amazing people who were brought into my life with Beachbody!  My best friend and I committed to reading the Bible daily so we stay on track with each other.  This was something that is not only helping me with my business, but my life in general.  Its amazing what God can do when you believe and let Him lead the way! 

Deidra Penrose, faith and fitness, health and fitness coach, top Beachbody coach Harrisburg, bible, stay at home mom, mom and faith, Christian mom,  Oprah Winfrey, Success
I also read a lot of Personal and Professional Development.  This helps me both in the success of my business, but also with my life in general! With my confidence, and ability to connect more with God and what I am brought here to do.  The quote above was something I heard from John C Maxwell, a motivational speaker.  I know that I am meant to be here as a health and fitness coach because:
#1. I am good at what I do.. Im not here to boast, Im confidently saying that this is my passion, and I know my heart is fully in this and it comes easy to me.  
#2. I have been given this amazing opportunity.. I was actually given it three times and took it on the third.  Obviously there was a reason!
#3. I absolutely LOVE what I do.. I wake up every morning excited to work… I would do it for free.
Deidra Penrose, faith and fitness, health and fitness coach, top Beachbody coach Harrisburg, bible, stay at home mom, mom and faith, Christian mom,  Oprah Winfrey, Success

Think about how you feel about your direction you are taking in life right now. Does it make you feel complete or do you feel you have another purpose in life? 
I am looking for people who have a passion for fitness, a passion for helping others, and want to pursue and succeed at their passion.  
If you are ready to take that leap of faith and jump into what may be the opportunity to change your life, please fill out the application below to join my team and journey with me! 

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

var z1ij99na019y00n;(function(d, t) {

var s = d.createElement(t), options = {

‘userName’:’deidrapenrose’,

‘formHash’:’z1ij99na019y00n’,

‘autoResize’:true,

‘height’:’1499′,

‘async’:true,

‘host’:’wufoo.com’,

‘header’:’show’,

‘ssl’:true};

s.src = (‘https:’ == d.location.protocol ? ‘https://’ : ‘http://’) + ‘www.wufoo.com/scripts/embed/form.js’;

s.onload = s.onreadystatechange = function() {

var rs = this.readyState; if (rs) if (rs != ‘complete’) if (rs != ‘loaded’) return;

try { z1ij99na019y00n = new WufooForm();z1ij99na019y00n.initialize(options);z1ij99na019y00n.display(); } catch (e) {}};

var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);

})(document, ‘script’);

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Tuesday, January 6, 2015

NPC Figure 13 Weeks Out- Body Beast & Insanity Max 30

So as I have been training for 4 weeks for my 2nd NPC Figure Competition and sharing my journey, I   just realized my counting was off with how many weeks away I was… I was 2 weeks off which gives me 2 more weeks to prep! THANK GOODNESS, because this girl needs to get with the program!!!! Was totally struggling the last few weeks!! Nutrition is 80% of your results… HONESTLY…. I hate being honest lol… But my nutrition has been about 70% and my weight training about 80%.  I missed a couple weight training workouts, but have not missed an INSANITY MAX 30 workout.  

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitorAfter going into the gym, my trainer was completely honest with me and gave me a little… no a BIG kick in the butt!!! He said I might as well not do my show because I don’t have the right mindset and I am not taking it seriously….. UMMM doesn’t anyone know what happens when they doubt me?!?! HAHA totally pushes me HARDER!! I went into the gym the other day and said I have my meals prepped and Im going full force and he laughed at me and said, “you’ve said that before, you don’t want it bad enough..” Tough love?!? YUP!!! I am pretty sure he knows how to get me back on fire!! 
So since then, its on!!! Now… Just to give some accountability, I must share what happens when you are not 100% on board with your nutrition EVEN if you workout EVERY DAY… 
I am going to go all out and show my pics that I started training for this show and 3 weeks after (last week) and how I barely changed how I look because I screwed up my nutrition….

17 weeks out– Yea, sad how bad I let myself go after my show… BLAH!!! BUT, Im human and this is a learning experience!!

14 Weeks out
17 Weeks out
14 weeks out
17 weeks out

14 Weeks out

Yea, so there is me being human!! This shows you that if you don’t give 100% dedication to nutrition which is 80% of your results, you WILL NOT get your results! 
Honestly, I have committed to my challenge groups and now participating with them!! The past week since having that conversation with my trainer, he gave me what I need to get on track!!!

This was today…..
Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor, NPC figure progress pics, beachbody transformation, body beast progress pics, insanity max 30 progress pics, weight training
Yup 4 days on track and I already feel different! CRAZY how nutrition makes such a BIG difference!
I’ve been working out so hard, I forget to shower!! Anyone wanna fry some eggs ?? LOL my head is GREASY!! Priorities: Working out and Shakeology FIRST~~~ HEHE

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor, yoga moves, fit for life, forever fit, gymnastics, fun workout moves
Back on track with my fitness and crazy moves ;)-

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor
I will let people telling me I can’t to drive me harder to my goal…. I will NOT give up!! This is MY accountability!! 

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor, figure prep meal plan, weight loss dinner
My meal every day for dinner… Chicken, green beans and peppers!!
Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor, insanity max 30, home fitness programs, beachbody transformation
Getting on my morning workout with Shaun T and Insanity Max 30!

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor, man cakes, oatmeal recipes, egg white recipes, healthy breakfast recipes
Yup back to Mancakes DAILY!! My favorite morning meal!! 🙂

Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, clean eating, meal prep, healthy cooking, fitness motivation, weight loss tips, NPC figure competition prep, figure competitor
MEAL PLANNING- ITS ON!!! This is what I will have for the next 13 weeks!! NO excuses, I will NOT give up! I am prepped and ready!! Im keeping it simple so I do not give ANY reason to give up on myself!

I woke up at 5am FINALLY!! After how many tries lol?!?! Hey better now than never!!! 🙂 

Seriously?? I don’t even get to eat much lol and my 2 yr old steals my food!!! NOT FAIR!!  ;)-
Deidra Penrose, top fitness coach, top beachbody coach harrisburg, motivation, success, inspiration, weight loss journey, stay at home mom, job opportunities, faith quotes, love your job, fitness quotes
This morning I was listening to John C. Maxwell for my personal and professional development and it hit me hard!! So many of us give up on things because its tough, and then we question ourselves about what is best for us and what we are meant to do…. 
In reality, we just need to trust in God and know we ALL have something out there for us that we are meant to be and do.  Look at the 3 pieces of evidence that shows it was a gift from God… That is WHY I KNOW being here as a health coach and sharing this journey of mine is meant for me… This opportunity was brought right to me… I love ever minute of being a fitness coach and does not even feel like a job because I would do it without getting paid! 

 So many reasons to keep moving forward with 2015!! Its a new year, a new journey, and new opportunities!! If we do not go for it, we will never know our full potential!! 
Time to bring on the challenge, work hard for every bit of success, and make it the best year yet!!

If you would like accountability for your own health and fitness goals, this is your time to get involved… Get involved in a support group with daily motivation, accountability, fitness tips and recipes, and help with meal planning! We share our experiences along the way, but what an awesome learning experience it is!

To get a spot in my next fitness challenge, please fill out the application below!

Fill out my online form.

HTML Forms powered by Wufoo.

var m9sew981giai71;(function(d, t) {

var s = d.createElement(t), options = {

‘userName’:’deidrapenrose’,

‘formHash’:’m9sew981giai71′,

‘autoResize’:true,

‘height’:’1162′,

‘async’:true,

‘host’:’wufoo.com’,

‘header’:’show’,

‘ssl’:true};

s.src = (‘https:’ == d.location.protocol ? ‘https://’ : ‘http://’) + ‘www.wufoo.com/scripts/embed/form.js’;

s.onload = s.onreadystatechange = function() {

var rs = this.readyState; if (rs) if (rs != ‘complete’) if (rs != ‘loaded’) return;

try { m9sew981giai71 = new WufooForm();m9sew981giai71.initialize(options);m9sew981giai71.display(); } catch (e) {}};

var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);

})(document, ‘script’);

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , ,
Friday, January 2, 2015

Happy Healthy New Year 2015! Fitness Coach Success in the Making!

2015?? Seriously, where does time go anymore?!? I swear once you have kids, time goes faster and faster!! One thing I am realizing is when you have dreams and goals, the longer you wait, the more you are prolonging happiness and success!! Why wait?? Our life is too short to wait for things to come…. time for us to take that leap of faith and just go for it! 
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new yearSince making my career as a health and fitness coach with Beachbody, I have realized I never pushed myself or gave myself enough credit.  Having this career has given me the ability to set the bar high for myself and see what my full potential is. I have reached goals I NEVER thought I was capable of doing… Last year, I reached ELITE, which is the top 1% of the company and finished the year #108 out of 125,000 coaches and this year, I took it again to another level I never thought was possible!
Today I reached a HUGE goal of ELITE for the second year in a row, maintaining my business at the top 1% of the entire Beachbody company, but even better, my rank with my team went from 108 last year, to #25 this year out of over 226,000 coaches! I am pretty darn excited to have built the friendships I have, the physical and financial success I have, but more importantly, the ability to spend more time with my boys now that I am able to work from home! No more working weekends, holidays, and night shifts… no more missing my kids firsts…. its time to cherish every single moment I can with them! 

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year

Im ready to start 2015 out right! How will I do this? Well, I make goals, I make a plan, and I start taking action!! Today, I finished my goal board which was a pretty exciting task on my to do list! When I have goals and a plan with a deadline, it only gives me more motivation to keep pushing and moving in a positive direction in my life! 
Although I did not reach all my goals for 2014, I reached many and I will continue shooting for big goals and dreams and NEVER GIVE UP!!

My 2015 Dream Board!
Deidra Penrose, oxygen magazine, NPC figure competitor,end the trend of obesity, faith and fitness, fitness magazine, mommy and son, nurse and mom, nurse and fitness,  nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
As a lover of helping others and so passionate about health and fitness, joining Beachbody as a coach is something that completely changed my life… honestly in so many ways.  I am sharing with you all my Dream board for 2015 because everything I have and will accomplish is because I took this leap of faith and went from a full time ER Nurse, to a stay at home Beachbody coach/entrepreneur and only working as a Nurse relief when I want to!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year1. Help 300 People– I love helping people.. not much more I can say about that.. it makes me feel good to know I can help someone in some sort of way, physically, mentally, financially, and as a coach, I am able to provide this help to others on a daily basis! Last year, I just knew if I helped 1 person, it would make me happy…. but now its time to pay it forward to as many people as possible.  I know what transformation I got through Beachbody and what it has made me feel and provided me with… confidence, happiness, health, energy, positive role model for my kids, just to name a few 🙂

2. New Office– Being a coach working from home for 2 years, I will say it has been very tough working from my kitchen… no organization, no time to myself since my kids are always hanging out in the kitchen, lots of food temptations lol, no privacy what so ever! I ordered a desk and was told it wouldn’t be made until Feb, so I put this on my goal board a few weeks ago… well I got a phone call last week that it would be done Dec 30th!! So the day after Christmas, I moved my kids toy room into our sitting room until their game room in the basement was finished, did some painting and created my office in 2 days!!! I officially have my own office… my place to work, my privacy, my place to think, and ORGANIZATION!!! WOOHOOO!!! 1 goal REACHED!!!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business,  fitness motivation, inspiration, home office ideas, office decorating ideas, white office desk,  healthy new year

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business , fitness motivation, inspiration, healthy new year, home office, office ideas, contemporary office, chevron decorations
3. Give More– As Jim Rohn says, the more you give, the more you shall receive in a different way… I want to give not to receive, but because its something I love to do.  I want to give tips, motivation, accountability for people to reach their health and fitness goals, along with providing the skills and knowledge to help people become successful and to reach their career goals and financial goals!
I am big with donating (not anything specific at this time, but many friends have needed help and Im so glad to be able to give and help in any way) and giving to my church!  I am able to do this thanks to Beachbody giving me the knowledge and financial freedom!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year, faith and fitness4. Read the Bible Daily– I never put God first in my life… until this past year.  I always went to a Catholic church and was brought up Catholic.. I really hope I don’t offend anyone, but this is part of my story.  When I went to church, I went because it was the “right thing to do”.  When I went, I never understood the sermons or got anything out of it.  There are many rules, and if you don’t pay a certain amount, you aren’t a member.  I had a difficult time even having my sister as my child’s God mother because she was not “Catholic” and paying weekly to a certain church.   
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year, faith and fitnessSince finding my amazing friends through Beachbody, they have helped me find what is so great about putting God into my life.  I decided to go to a Christian church and as I walked in, I felt something I never felt before.. Yup, I had the tickle in my heart, the warm feeling that God was with me and this is where I am meant to be.  The most amazing feeling I ever had.  Every sermon speaks to me in some way.  The music is uplifting and relatable.  You are welcome no matter what you wear, how much money you put in the basket, and what your life situations are.  This alone has changed my life, my kids lives! 
I am now committing to reading my bible I got as a gift from my best friend I met through Beachbody and we are ready together daily!
5. 1:1 time with my boys– As I said above, being an ER nurse does not give me much room for all this extra time with my family.  I was working every other holiday, weekends, nights, and then trying to catch up on sleep during the day… just not feasible for me… I hated to miss my son’s first crawl. After that happened, I knew I needed to do something. My work hours were not going to get any better unless I make the change.  
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new yearSo during my physical transformation, I signed up as a coach while working as a nurse and taking Master’s classes for my school nurse certification and a 1 yr old and newborn and building a house! Yup, I was busy, but my goals were bigger than my excuses and if I can help people and sacrifice time for a short period, I will gain so much more time with my family in the long run! That is EXACTLY what happened after working my butt off for 1 yr! I was able to go relief and made up my full time ER nurse income! No more nights, weekends, or holidays! I will now be able to watch them get on the bus for EVERY first and last day of school, attend their sporting events and school events, and go on a vacation whenever I want!
Now my new goal is to spend even more time with my boys. Activities, sports, and quality time together! 
6.  Finish Chase & Weston’s Scrapbooks– Now I know I’m not the only one who is so behind on their kids scrap books lol!! But I decided to take a few hours here and there to finish their books!! I am doing them up until the age of 3! That means I have 2 years to catch up on both!! YIKES!!! I take too many pictures, but these memories are much needed!
7. 1,000 Coaches in Forever FIT– 
Since I created our team Forever Fit in July 2013, we have 350 coaches in our group! These are other people who love helping others, who love health and fitness and who want to make a difference! My goal is to go big and hit 1,000 members on our team! Having other people join this journey with us is so important to me! I think everyone deserves this opportunity. Now once they have it in their hands, its up to them on what they want to make of it! But for me, Im going big and would love to have others join me and experience all these amazing things that Forever FIT has so far!

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
8. 15 Star Diamond– This is the highest rank you can get in the company as a coach- I am currently a 7 star diamond coach and what this means is I am building a team and building great leaders- people who have such a passion for changing lives and helping in ending the trend of obesity.  This is not only a great recognition to have in our company, but it shows who we are as a team! Leaders, motivators, success stories, and friends! 
9. SUV- I need third row seating like no other lol!! Two kids, a black lab, and family that lives 2.5 hours away… Constantly traveling around and its getting squishy as the boys grow! My car is paid off and as much as I want to save and not have a car payment, I am going to have to give in!! My treat for my hard work right?!?! 🙂 The bonus to this is I WILL have my car paid off in the year through my earnings as a Beachbody coach!
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year10. SC 10 Legend– Success Club All-Star 5 and 10 are two great recognitions to have.  Basically this means you are changing lives, you are helping others in ending the trend and reaching their health and fitness goals.  This past year, I became a Success Club 5 All Star.  As of this month, I became a Success Club 10 All star which is the highest you can get.  This year 2015, I want to reach Success Club 10 Legend which is having SC 10 2 years in a row without missing a month! 
A bonus when you are an all star, you earn extra money to spend on our success club trips! This year is Cancun!! Last year we went on a Caribbean Cruise!! Yea, we are treated pretty well for helping people! 🙂
11. Beachbody TRIPS– I WILL be attending all trips this year!! Our success club trip in Cancun at an amazing resort is in April and I will be taking my family, then July, I will be attending our biggest training called Summit in Nashville, TN!  Then in September, our leadership is for top coaches and very intimate, is in California!  Im pretty sure I have never worked for a company who provides this much freedom for you and your family!! Its pretty amazing! 
Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year12. NPC Figure Competition– I was able to do my first NPC Figure Competition this past year in October and it was such a great accomplishment for myself! If I didn’t have the physical transformation, motivation, and accountability with Beachbody, I would not have done this.  Now I am currently training for my 2nd show in Pittsburgh, PA in April! 
Being a fitness coach with Beachbody has helped me so much with my accountability and all the support I have around me!
13. Fitness Magazine– Did I just say this out loud?!?! OMGEEEE I haven’t told anyone but my mother this!! But if I don’t say my scary goals out loud, I won’t make them happen.  Not sure how I even go about this, but I’m a HUGE fan of Oxygen magazine and could only dream of being in the magazine and sharing my fitness tips, meal plans, and success through Beachbody and being an NPC competitor! 

Deidra Penrose, oxygen magazine, NPC figure competitor, nurse, healthy mom, fitness journey, 2015 healthy goals, stay at home mom, top health and fitness coach, top Beachbody coach Harrisburg, top beachbody Coach Pittsburgh, successful fitness coach, weight loss programs, home fitness, successful business, NPC Figure prep, fitness motivation, inspiration, clean eating, healthy new year
Yea, Autumn motivates me!

So now you have it… you have seen my goals, and every goal here relates to how my success as a Beachbody coach will help me reach every goal on this board! 

I am now looking for 5 people to join this journey with me and start 2015 with a bang! Reaching new health and fitness goals, financial freedom, and helping lots of people!! If you would like a spot in my next 3 week Coach Training to help you learn how to grow a successful business as a Beachbody coach and learn from the top coaches, please fill out the application below and add me on faccebook at Facebook.com/Deidra.penrose
I am looking forward to sharing this opportunity with as many people as possible! Time to pay it forward and share the health!

Use Wufoo templates to make your own HTML forms.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , ,

© Copyright 2016, Deidra Penrose