Friday, May 30, 2014

Coach Success- NEW DIAMOND KERRI S.

Deidra Penrose, 21 day fix results, 21 day fix transformation, beach body coaching opportunity, health and fitness coach, elite team beach body coach, work from home, stay at home mom, successful business, diamond coach team beach body, weight loss, fitness motivation, accountability, Shakeology, healthy nurse, nurse and fitness, Forever Fit, trooper wife, clean eating

Part of what I love so much about my career is helping people have financial freedom and just watch them grow into successful leaders! Being a part of the #32 team (my team), and also a part of #2 and #1 (my coach) team is such a blessing! We have great training that will help you grow an amazing business and into a great leader! My team has trainings every month for coaches just starting out their business, and for coaching needing more leadership skills.  So you are never left alone to learn how to work this on your own! We all work together to help each other and it is so much fun!

I actually ran my Emerald to Diamond group and it will be over this weekend, but out of this training, one of our newest Diamond coaches Kerri S. totally rocked it! She became a coach just 92 days ago and has been able to grow an awesome business, along with having two more coaches on her team that are kicking butt and growing their own team!

Kerri is a full time nurse, and we actually met in nursing school, but lost touch when we graduated.  We did not live in the same area and you know how it goes when you get a job and have kids.  So how crazy that she ended up somehow meeting and dating one of my husband’s old co-workers that is a trooper as well! Well, the dating got serious and they got married! And we got in touch!

Deidra Penrose, 21 day fix results, 21 day fix transformation, beach body coaching opportunity, health and fitness coach, elite team beach body coach, work from home, stay at home mom, successful business, diamond coach team beach body, weight loss, fitness motivation, accountability, Shakeology, healthy nurse, nurse and fitness, Forever Fit, trooper wife, clean eating

We got a hold  of each other and I thought she would be the perfect person to coach with Beachbody! She is a country girl with a great personality, is friendly, and very easy to talk to! When I have a gut feeling, its 99% right! I told her this…. she still said NO! HAHA…. But I didn’t give up on her and she ended up finally giving Beachbody a try, and when she started using the programs and SHAKEOLOGY, she was amazed! Kerri was in good shape to begin with, but after doing the 21 DAY FIX, she found her abs!! She was realizing what this is really about… She was sharing this opportunity with others and now they are getting results!! It is a WIN WIN for everyone!!

Kerri is now earning a great income to her new house being built and has hit Success Club 10 every single month (high recognition when you help more people) and has been a top producer on our team Forever FIT!

Reaching such a high rank as diamond is not easy to do! It takes communication skills, knowledge, helping others, and leadership skills to do this (esp as a full time nurse)!  But she is committed and ready to make things happen in her business!!

I am so proud of this girl and cannot wait to see what is in store for her in the next few months!!!

Do you have a passion for health and fitness and are looking to help people and starting earning a higher income for yourself and your family? Maybe $200, $500, $1000 or more in a month?  If you are a mom, do you want to stay at home with your children to watch them grow and not miss important events in their life? I know for Kerri and I, this is exactly what we wanted and she is reaching her goals, along with me being able to spend more time with my kids at home while earning a higher income yearly than I was as a nurse!

I am looking for 10 people who are ready to get serious about health and fitness, and turn their passion into their profession.  Please fill out this application below to start your journey as a successful health and fitness coach with Forever FIT!

If you don’t start following your dreams now, you will always be missing something from your life! Do not settle for just being average, when you can be a masterpiece!

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Tuesday, May 27, 2014

T25 TRANSFORMATION- Erin T.

Deidra Penrose, Elite team beach body coach, health and fitness coach, t25 results, t25 transformation, weight loss results, fitness motivation, clean eating, shakeology, lose weight after baby, accountability, beach body challenge group, weight loss programs, transformation story, team beach body

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally showed this is possible! Erin and I went to high school together but have not talked in 10 years before reuniting again, thanks to Beach body!! She was looking for an outlet after having her second child and being at her lowest with feeling unhappy and overweight. 

It brought me to tears when she told me she wouldn’t even go to the pool with her kids because she did not want to be seen in public.  At that moment, I knew I needed to do something to help her and I knew exactly what she needed! She needed my support and encouragement to change her lifestyle so she can feel comfortable in her own skin and be able to confidently go to the public pools with her children and watch them have fun while they are still young! 

So what did I do? I got her involved in my challenge group (support group) for 60 days where I gave daily motivation, tips, recipes, and encouragement to help her reach her goals! She willingly provided me with her before pictures and measurements to stay accountable and I truly believe by her doing this was a push to not let go of this journey of hers! 

Every day, she checked into my group and told me how her day went. She told me if she completed her daily workout, drank her SHAKEOLOGY (meal replacement health shake full of dense nutrition), and rated her food on a scale 1-5, 5 being the best and 1 saying she totally fell of the wagon with her meals.  She kept herself accountable every day and focused on making progress every day, rather than being perfect.  

I am so excited to share her story and transformation with you!!

ERIN T.
             DAY 1                                          DAY 30                                            DAY 60 

Deidra Penrose, Elite team beach body coach, health and fitness coach, t25 results, t25 transformation, weight loss results, fitness motivation, clean eating, shakeology, lose weight after baby, accountability, beach body challenge group, weight loss programs, transformation story, team beach body

And there I am, naked in a dressing room… Standing in front of a three-angled mirror… My 

ah-ha moment… The moment that changed everything… I just stand there and stare at my 

body, I hadn’t looked at my 6 week postpartum body like this. In fact, I couldn’t remember 

the last time I stood in front of a full length mirror; much less one that showed me so much

of it. How did this happen? Yeah, yeah I know, I heard it all the time “oh, you just had a 

baby”. No, this was more than just that, a lot more. My teenage self would’ve been mortified.

She starved herself, she hated her body. I couldn’t hate my body today. You can’t hate what 

gave you two beautiful, healthy girls. But I knew I couldn’t live in this body…

I came home and told my husband, Dan that I needed to do something, but I didn’t know 

where to start. He told me about a girl we went to highschool with how she did some kind of 

Beachbody workout and now she is a coach. I went on her site, and I couldn’t believe her 

transformation. I knew this was what I needed…

I decided on T25 and Shakeology… I didn’t really know much about it, but I knew I could 

give up 25 minutes a day and even if it killed me I figure for 25 min I could deal with it. I 

became part of a Challenge Group.

Day 1 – March 24th. To sum it up, I thought “WTF did I get myself into!?!” The workout was 

intense… Little did I know that in a few weeks it would be some much easier. Everyday got 

better and better….

Shakeology decreased my cravings and for the first time in my life I was able to give up my

nighttime bowl of cereal or ice cream in bed… The shakes kept me full, focused, and 

energized even with a new baby and a high maintence 3 year old…

4 weeks into it, the workouts were still intense but I got closer and closer to nailing it! I loved

it, I looked forward to it. My results were amazing – 15.2 lbs and 22.5 inches… If I didn’t 

experience it, I probably wouldn’t believe it…

I am addicted… I feel completely different… I have energy, I have confidence… I realized 

that giving just 25 min a day to myself was the best thing I could’ve ever done for my family.

I found the ‘me’ that was under all the pounds and inches, under all the anxiety and 

depression… There was me… And on Day 60, I had lost 30 lbs and 39 inches… I could 

never explain how awesome that feels

Are you ready to create your own happiness and lifestyle? It’s ok to ask for help…. I did to find my own transformation, along with thousands and thousands of people who have reached their weight loss goals! There is no need to do this alone! Having 1:1 support and motivation will only help you keep the weight off forever and not go back to your old ways! It will help you do it “the right way”. 

Please fill out my application for a spot in my next challenge group! If you are waiting for a calling to  make the commitment and change, THIS IS IT!!!

Deidra Penrose, elite team beach body coach, top coach, challenge group, weight loss transformation, fitness motivation, weight loss success story, t25 transformation, t25 results, fitness programs, weight loss programs, shakeology, health shakes, protein shakes, health and fitness coach, clean eating, exercise

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Sunday, May 25, 2014

Healthy Honey Roasted Pecans

So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!!

HONEY ROASTED PECANS- Healthy version!
Deidra Penrose, Pecans, honey roasted pecans, cinnamon and sugar pecans, healthy pecans, clean eating recipes, healthy snack recipes, weight loss recipes, team beach body coach, fitness
Ingredients:
  • 4 cups dry raw pecans
  • 1 tbsp cinnamon
  • 1 tbsp truvia or stevia
  • 1 tbsp raw honey
Directions:
  1. Preheat oven to 300 degrees F
  2. Mix all ingredients in bowl
  3. Lay pecans on cookie sheet spread out and bake for 15 min
  4. ENJOY!!!!
As you will notice, you do not need to drown your food in butter and sugar to taste good!! Healthy alternatives to everything!!!

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Thursday, May 22, 2014

21 DAY FIX TRANSFORMATION ALERT!!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every day with her dedication and success!!

Celine has been using SHAKEOLOGY and Beachbody programs such as TURBO FIRE, FOCUS T25, and more recently the newest program by Autumn Calabrese, 21 DAY FIX!

This was Celine during my challenge group last year before becoming a Beachbody coach herself… She had made an amazing transformation!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

I must say, these 21 DAY FIX results BLEW me away!! Literally, I knew people can change in only 21 days, but was not expecting this dramatic of a change, especially since she already is a clean eater and exercises on a regular basis!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

Having her husband away for long periods of time, she is a stay at home mom taking care of both little girls, so she is quite the busy momma!! She is giving NO EXCUSES when it comes to her health and fitness! When she wants something, she is going all the way!! I am soooo beyond proud of all that Celine has achieved!! I have been so blessed to been able to see her transform from day 1!!
This is what is so powerful and amazing about my job!! Not only helping others reach their goals, but now she is a coach on my team helping others do the same! She is sharing her wealth of knowledge about clean eating, and fitness and motivating and inspiring others to live longer, more fulfilling lives!! I love watching people go from a challenger, and bloom with an amazing transformation and be able to provide this opportunity to others now!!

If you are looking to get off a plateau, jump start your new fitness regimen, or lose the last 10 pounds, the 21 day fix is changing people’s lives!!

I am soooo excited to provide people with this amazing opportunity!! You are literally given the nutrition guide, containers for you food, workouts that you do IN YOUR OWN HOME, and first month supply of SHAKEOLOGY that replaces 1 meal every day and gives you the dense nutrition that you do not get from your “every day” foods!! Wait theres more!! You also get my 1:1 coaching and support in my challenge group on Facebook! Thats right!! I walk you through your journey and make sure you are getting results!

If you would like to get your new lifestyle or just lose the last 10 pounds, fill out my application below for a spot in my next fitness challenge support group!

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Monday, May 19, 2014

Dream Team Elite Retreat- Chasing Your Dreams!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career

I am totally blown away by this weekend… As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was exactly what I needed for not only my business, but for personal development!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
The Dream Team crew

30 Beach body coaches from the Dream Team got together, along with LeeAnne Ruff (with corporate training) and we had sessions every day to help us improve our business,  our growth, and our leadership! That is exactly what happened! I feel like I came out of this house a different person! What was even more special, was having my own coaches to be a part of this whole getaway! So we can all come back and share the knowledge with our team who was not able to attend! 

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Arriving at our house!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Two of my diamond coaches Lauren and Andrea

As we had our group sessions, coaches were learning so many different styles of coaching, different ways to approach situations, and different ways to take on that leadership role! What was so great about this, was everyone was so open to help each other and give advice to improve our weaknesses, but also show our strengths! 
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Top coach Melanie Mitro
Some of the areas we focused on during the retreat were building relationships, time management, leadership, setting goals and deadlines, and having a vision and WHY for our career! 
We did a test to figure out which personality you are based on color codes…. This was one area that was really interesting because I am learning different personality types, along with learning to communicate effectively with each type! This is a huge deal when it comes to building relationships with your customers and coaches on your team!
When it comes to time management, having a set schedule is so important because we are busy people, and we don’t have forever to get things done! We are moms, dads, nurses, teachers, coaches, and more, and it is important to separate those jobs so each can have value.  
Leadership is so important when you are growing a business.  For me, I want to duplicate myself… I know what I am doing as a Beachbody coach is something amazing.. I am helping hundreds of people live healthier lifestyles, ending the trend of obesity, but also helping people with financial freedom and be able to provide for their families.  To be able to achieve this, I need to provide my team with the training and tools, so they can utilize them and grow into leaders themselves!
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Setting goals and putting a deadline is so important to me.  If you do not set goals and deadlines, how are you ever going to achieve anything and have a sense of accomplishment? There has to be importance to what you do in life.  There has to be motivation to get you from point A to point B.  My team is about setting goals, putting a date on it, and we take action to reach those goals!
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning careerLastly, having a vision and WHY for what I am doing makes it so much easier for me to wake up every morning and happily go to work! I know my vision and WHY are important to me so if I can step back every so often and keep in mind my reason for taking the path I chose and realize God put me here for a reason, I can confidently move on in my business knowing this is my destiny! You have to believe in yourself and believe in your dreams and passion! Do not let them go because you have a fear of failure or fear of the unknown…. This is something we all have because we are human.  But the most successful people overcome their fears by taking action!
Along with our mastermind sessions, we of course had our fun!
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
My success partners Kaileigh and Katy
Pittsburgh Beachbody coach, Deidra Penrose, fitness programs, weight loss program, home DVD programs, chalene johnson, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
PiYo workout

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career

Having a little fun with our workout!!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Of course we love pics, so post workout pic necessary!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career

Nothing better than surrounding yourself around dreamers and doers! 

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career
Nothing better than getting a bunch of yellow personalities together! FUN FUN!!

Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career, coach gifts, kate spade, personal development
My gift to my diamond coaches for their hard work!
There are so many things I am thankful for that I would not have without joining Beachbody as a fitness coach!  I am so blessed to have the opportunity I do to stay home with my boys, watch them grow, not miss their sports events, be home for holidays, not worry about taking off for vacations, and still provide for my family financially!
Pittsburgh Beachbody coach, Deidra Penrose, 7 star elite beach body coach, top coach, health and fitness coach, fitness motivation,  beach body leadership, elite retreat, dream team, successful business, own your fitness business, weight loss, job opportunity, piyo, set goals, vision, fitness goals, work from home, extra income, high earning career, fitness  motivation, inspiration, be thankful
Have you thought about becoming a Beachbody coach and working from home while still doing what you love? If you love health and fitness, have you thought about making it your next career? Do you want to make $100, $200, $500+ a week? 
If the above fits you, I would love to talk to you more about getting you started on your own journey to success! I know personally, this leap of faith I took 17 months ago was the best thing I have ever done for myself and my family!  
It’s now time for you to take action for your own dreams! 
I am looking for 5 people to join my next Coach Apprenticeship to give you the training you need to start growing your successful business as a Beachbody coach while reaching or maintaining your own health and fitness goals!
Please fill out the application below and I will contact you within 24 hours.  

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Thursday, May 15, 2014

Peanut Butter Chessecake Shakeology

HOW DO YOU GET YOUR DAY STARTED?!

Deidra Penrose, shakeology, chocolate shakeology, cheesecake, weight loss, fitness motivation, peanut butter, peanut butter cheesecake, clean eating, healthy meals, healthy snacks, easy breakfast,  post workout, meal replacement, protein shakes, super foods, healthy shakes, team beach body coach, 7 star elite diamond beach body coach, piyoDeidra Penrose, shakeology, chocolate shakeology, cheesecake, peanut butter, fitness motivation, fitness, weight loss, peanut butter cheesecake, clean eating, healthy meals, healthy snacks, easy breakfast,  post workout, meal replacement, protein shakes, super foods, healthy shakes, team beach body coach, 7 star elite diamond beach body coach, piyo

       During workout                                                                  Post workout with my favorite meal!

Nothing like a great workout and finishing off with a meal to give me my daily dose of dense nutrition!! As I am in a rush, it is so nice to be able to have my healthy meal ready in 2 minutes and run out the door! On top of that, peanut butter cheesecake for breakfast is a bonus and I don’t have to feel guilty!! WOOP WOOP!!
So here you go…. the recipe everyone is waiting for!!!
      Peanut Butter Cheesecake SHAKEOLOGY

INGREDIENTS:
  • 8 OUNCES ICE
  • 4 OUNCES ALMOND MILK OR WATER
  • 1 SCOOP CHOCOLATE SHAKEOLOGY
  • 1 TBSP NATURAL PEANUT BUTTER OR 2 TBSP PB2
  • 1 TBSP FAT FREE SUGAR FREE CHEESECAKE PUDDING MIX
DIRECTIONS:

 BLEND ALL INGREDIENTS IN A BLENDER AND ENJOY!!!

WHY SHAKEOLOGY?!

Deidra Penrose, shakeology, chocolate shakeology, cheesecake, weight loss, fitness motivation, peanut butter, peanut butter cheesecake, clean eating, healthy meals, healthy snacks, easy breakfast,  post workout, meal replacement, protein shakes, super foods, healthy shakes, team beach body coach, 7 star elite diamond beach body coach


If you are going back and forth of WHY Shakeology is the best choice for you, please understand the high quality that is in EVERY shake!  This is your chance to make your meals more convenient, while getting the dense nutrition that you do not receive in your “every day”meals! Time to make your nutrition and health your priority! Add years to your life, happiness, confidence, and convenience!

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Tuesday, May 13, 2014

5 DAY FREE Informational Coaching Opportunity!

Deidra Penrose, top coach, health and fitness coach, team beach body coach, job opportunity, work from home, extra income, elite beach body coach, top coach, fitness coach opportunity, fitness challenge, 5 day coach group, Free beach body coaching, successful business, successful beach body coach, forever fit, nurse and fitness, weightless, diet and nutrition, Shakeology, challenge group, beach body transformation, fitness motivation

I am so beyond excited to share this awesome opportunity with everyone!! So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be able to stay home more with my kids! As you know if you are a mommy or daddy, our kids grow WAY too fast… having the ability to stay home and watch them grow, be able to attend sporting events, etc is extremely important!

Deidra Penrose, top coach, health and fitness coach, team beach body coach, job opportunity, work from home, extra income, elite beach body coach, top coach, fitness coach opportunity, fitness challenge, 5 day coach group, Free beach body coaching, successful business, successful beach body coach, forever fit, nurse and fitness, weightless, diet and nutrition, Shakeology, challenge group, beach body transformation, fitness motivationWhat got me started with coaching is having my own transformation… I was using Beachbody workouts, and drinking Shakeology EVERY DAY! It became a routine for me that was so easy to follow and manageable for me and my family… Going to the gym was not an option… I do not have family that live close by to just drop my kids off to a sitter… I also was working 12 hour shifts, so taking away more time to drive back and forth just did not seem feasible to me… I needed something that would work for me, my family, and my lifestyle!

That brings me to Beachbody! I have found something that gave me the opportunity to wake up and workout while the kids are still sleeping, a nutrition guide to follow so I am getting the most out of my nutrition, and lastly, I had a 30 meals come to my door every month that gave me the nutrition I was not getting from my “every day” foods, including my multi vitamin!
I never knew that something so easy to change could be so convenient and helpful to my health and my goals! But as a was reaching my goals, I felt that it was only necessary to share my success and healthy lifestyle with others! I mean, there are so many people looking for something simplified for you but give you the most amazing results!! This is it!!

Deidra Penrose, top coach, health and fitness coach, team beach body coach, job opportunity, work from home, extra income, elite beach body coach, top coach, fitness coach opportunity, fitness challenge, 5 day coach group, Free beach body coaching, successful business, successful beach body coach, forever fit, nurse and fitness, weightless, diet and nutrition, Shakeology, challenge group, beach body transformation, fitness motivationThis is WHY I became a coach! Im getting the best of both worlds:
I’m continuing my own fitness journey, keeping myself accountable, while helping others reach their goals, BUT also staying at home with my kids!! As a nurse, I am helping people, but this is a different kind of help… Being able to help my family, friends, and customers on a daily basis and watch their transformations is so incredibly rewarding! The best feeling is waking up to messages saying how you have helped them lose 2 lbs in a week, or went down a pant size, or have never had so much energy is so exciting!
Now I want to know if you are ready to join me?!

Do you love health and fitness, working out, eating healthy? Are you wanting to earn maybe 200, 500, 1000$ or more a month by working from home and helping people live a healthier lifestyle?

Deidra Penrose, top coach, health and fitness coach, team beach body coach, job opportunity, work from home, extra income, elite beach body coach, top coach, fitness coach opportunity, fitness challenge, 5 day coach group, Free beach body coaching, successful business, successful beach body coach, forever fit, nurse and fitness, weightless, diet and nutrition, Shakeology, challenge group, beach body transformation, fitness motivationThis is not rocket science… I am NOT a nutritionist, BUT I AM on my own fitness journey and I AM motivating and inspiring people EVERY DAY to help them achieve their goals… I AM working out with my challengers and eating healthy with them.. Since doing this for 18 months, I AM also now able to stay at home with my boys and earning more than I was as a full time ER nurse and making 6 figures! I am helping TONS of people have transformations, changing their lives, and gaining their life back!

I am now giving YOU the opportunity that I was given… I am hosting with my coaches on my team a 5 day Informational Coaching Opportunity so you can hear our stories and our success with Team Beachbody and WHY we even took this leap of faith into coaching.
Being #32 in the Beachbody company out of 150,000 coaches and also a part of #1 and #2 team, shows the training has helped us grow into successful coaches, so don’t feel you will be left on your own… I am here to guide you and give you the tools needed to grow a successful business!

WHY JOIN MY TEAM- FOREVER FIT??
As I said, we are ranked at #32 in the company… but that is not all.. we have worked hard to get to this position.  We are multi-taskers: We are moms, nurses, teachers, business owners, engineers, doctors and more! Something we ALL have in common…. Our passion for helping people and our passion for fitness!! We are truly here to help people make healthier decisions in life and let go of the bad habits… We are here to help people get away from FAD diets and just live HEALTHY and HAPPY!

If you are ready for the next step in your journey and want to know what Beachbody coaching is about and learn the opportunities available to you, please fill out my coaching application and get an exclusive spot in my 5 day coaching opportunity group!

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Friday, May 9, 2014

Baked Brussel Sprouts

BAKED BRUSSEL SPROUTS

Who would have thunk of all people, I would even attempt to eat a brussel sprout, and now it is a recipe on my blog!! I am not sure why I never tried them, but I was definitely missing out! Now, I have an easy vegetable to go with many of my meals! 

Ingredients:

  • 1 lb brussel sprouts
  • 1 cup raw bella mushrooms
  • 1/4 choppped onion
  • 1 tbsp minced garlic
  • Himalayan salt and pepper to taste
  • Olive oil spray (to Grease dish)

Deidra Penrose, brussel sprouts, mushrooms, clean eating, healthy side dish recipe, healthy vegetables, weight loss, team beach body, 21 day fix recipe, t25 recipe, summer dish recipe, diet, beach body challenge
Directions:
  1. Chop ends of sprouts and cut in half
  2. Put in bowl and add other ingredients and stir
  3. Put ingredients in greased deep dish and cook at 400 degrees for 13 minutes
  4. ENJOY with your favorite dinner or lunch! I made grilled chicken and sweet potato fries to have with my sprouts! 
Deidra Penrose, brussel sprouts, mushrooms, clean eating, health and fitness coach, 7 star elite team beach body coach, healthy side dish recipe, healthy vegetables, weight loss, team beach body, 21 day fix recipe, t25 recipe, summer dish recipe, diet, beach body challenge

If you need help with your nutrition and learn to eat clean, along with getting accountability and motivation for helping you achieve your health and fitness goals, please fill out my challenge group application to join my next Beachbody challenge! 
What better way to get a home DVD program, nutrition plan, and FREE coaching?!
I am here to help you reach your ultimate goals, but first you have to make the step and say YES, I CAN and YES, I WILL!

Deidra Penrose, brussel sprouts, mushrooms, clean eating, weight loss, team beach body, 21 day fix, t25 , diet, beach body challenge, succeed, motivation quotes, team beach body challenge, transformation, health and fitness coach, 7 star elite team beach body coach

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Thursday, May 8, 2014

Clean Egg Salad

CLEAN EGG SALAD

Deidra Penrose, clean egg salad, healthy egg salad, easy healthy lunch recipes, 21 day fix recipe, 21 day fix meal plan, team beach body, 7 star elite team beach body coach,  avocados, egg whites, health and fitness coach, clean eating, nutrition, weight loss recipes



Deidra Penrose, clean egg salad, healthy egg salad, easy healthy lunch recipes, 21 day fix recipe, 21 day fix meal plan, team beach body, 7 star elite team beach body coach,  avocados, egg whites, health and fitness coach, clean eating, nutrition, weight loss recipesIngredients:

  • 4 hard boiled eggs, peeled
  • 1 Avocado mashed
  • 2 tbsp yellow mustard
  • 1/4 small onion chopped
  • Garlic powder to taste
  • Himalayan salt and fresh pepper to taste

Directions:

  1. Separate the yolks from the egg whites and discard 3 of the yolks. 
  2. Chop eggs and combine with Avocado, mustard, onion, garlic powder, salt and pepper.
  3. ENJOY! I served my egg salad on a slice of Ezekiel Toast with a tomato! 

Nutritional Facts (per serving): 2 servings
Calories: 152
Protein: 10
Carbs: 6
Fat: 10

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Monday, May 5, 2014

Team Beachbody Coach Opportunity~ Help others through your own fitness journey!

Team Beachbody Coaching Opportunity- Help others through your own Fitness Journey!
Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups

It has been almost 18 months since I joined Team Beachbody as a fitness coach, and since starting
this journey for myself and to help others, it has totally changed my life! I am so excited to share this opportunity with all of you now! 

I was right in the middle of my own fitness journey, losing weight and toning after having my second child.  I am also a Registered Nurse and was taking Master’s classes for my school nurse certification.  As a busy mom, I was not sure I had any extra time to spare to work as a Beachbody coach, until I was able to see what coaching was all about! These are some general questions I had prior to starting my coaching journey….
What is Team Beachbody?? 

Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups

Team Beachbody is a company that promotes health and wellness by focusing on both exercise and nutrition to help you reach your ultimate health and fitness goals. Instead of using FAD diets, we eat normal food, focus on portion control, and clean eating, so this is a lifestyle change and you do not worry about gaining your weight back.  This is a program you can live off of forever…. hence, the lifestyle change…
Between incorporating clean eating, exercise 25-60 minutes day with home workout programs, people are adding years to their lives, going of medications for blood pressure, cholesterol, Crohn’s disease, arthritis, migraines, etc… Many of these changes are possible with the help of incorporating our health shake meal replacement called SHAKEOLOGY.
Some workout programs you may have heard are INSANITY, TURBO FIRE, P90X, P90X3, 21 DAY FIX, and FOCUS T25! These programs vary in intensity and what is nice about these programs is there is a program out there for everyone! Modifications are included during the workouts!
What is Shakeology?!
Shakeology is our health shake and MEAL REPLACEMENT that is made up of over 70+ Natural ingredients that were hand picked from all over the world where the air and soil is best for crops to grow! We highly value our shakes and are different from others because:
-NO artificial sweeteners
-Gluten FREE
-Comes in vegan also (made of pea protein and brown rice protein)
– Made of whey isolate rather than soy
– Provides you with all your vitamins and minerals and your daily multi vitamin
-Improves your energy levels
-Improves your heart health
-Decreases your cravings
-Good carb to protein ratio to help keep you fuller longer!
What Flavors does Shakeology come in?
Shakeology comes in Chocolate, Vanilla, Strawberry, Greenberry, VEGAN chocolate and VEGAN tropical strawberry
*You can choose from a 30 day supply of Shakeology or packets that are 24 servings per box.
Beachbody COACHING:

Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups
When a customer signs up with a Team Beachbody account and orders a program, every customer is given a FREE coach to help support and motivate them through their fitness journey! This is where I come into play! I help as many people as possible who are wanting to lose weight, tone, or even maintain but giving tips, recipes, and running challenge groups on Facebook! This is a closed group where I can work 1:1 with my challengers to mentor them all the way through their journey!  My team FOREVER FIT, runs challenge groups together! So our challengers get the best of both worlds… they get the extra support, extra tips, and extra motivation! 
Is Beachbody coaching for you?
How do you know if Beachbody coaching is for you?? Well, I can ask you a few questions that may help… 
Do you like to help others?
Do you want to work from home?
Make your own hours?
Be your own boss?
Do you want to earn an extra income?
Do you like to travel?
Do you like accountability for your own health and fitness goals?
Do you like meeting new people and building friendships?
If you answered YES to any of these, Beachbody coaching may be for you!
Since I have joined Teambeachbody, I have been able to help tons of people through their transformation, reached my own goals, and now I am at the top 1% of the company, earning 6 figures in less than 18 months… all because I have a passion for health and fitness! I have built an amazing team of coaches who have the same passion as I do… many are nurses, teachers, moms, and dads! 
What is special about FOREVER FIT?
Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups, forever fit, dream team
Part of the #1 team in the Beachbody company!

Being part of the #1 team in the company gives us an opportunity to have extensive training on growing a successful business, while having the luxury of working from home, earning an extra income, traveling, but helping tons of people reach their health and fitness goals! 

Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups, forever fit, dream team
Forever Fit is currently ranked at #45 in the company.  Being in the business for less than 18 months has shown that it does not matter how long you have been a coach… your success depends on your commitment to your business! We branded ourselves as nurses, teaches, working moms, working dads, and passionate about our health.  

Deidra Penrose, Team beach body, beach body coaching, weight loss journey, health and fitness coach, successful business, job opportunity,  fitness motivation, weight loss, diet, nutrition, shakeology, challenge groups, 21 day fix transformation, coach success story

COACH CORNER:
COACH SHOUT OUT!!
Along with sharing the opportunity about Beachbody coaching, I have to share an awesome success story about one of my newest coaches Kerri Swink! 
Kerri is a fellow nurse and started coaching just 2 months ago… She started in a challenge group with me and was loving her results with 21 day Fix and Shakeology, so she decided to sign up on my team as a coach to help others! She is building a new home with her husband and along with her goal to help others, she was hoping to earn some extra cash for their new home! Within 1 month of coaching, she has reached Success Club 20, rank advanced to Emerald and on her second month, has hit Success Club 39 and is on her way to diamond, one of the high ranks in the beach body company! 
This girl is ON FIRE!!!! She has dedicated so much of her time helping others and within 2 months, her challengers are even seeing amazing results!! 
I am so proud of this girl and cannot wait to watch her grow as an amazing leader!
Please fill out this Beachbody Coaching Application below for a spot in our upcoming 30 day Coach Basics training to learn about growing a successful business and help change lives!! Are you ready to help END THE TREND?!

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