Monday, March 31, 2014

Beachbody Success Club Cruise 2014 – Living the Dream of a Beachbody Coach!

Living the Dream~

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, shakeology

Who ever would have thought you could have a job so rewarding, yet so fun and inspiring?? I ask myself everyday how on earth did God put me where I am today? I have always watched successful people grow and have the opportunity to travel, and earn an amazing income at the same time…
Never in a million years did I think I would be that person!

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, forever fit, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Arriving in Ft. Lauderdale, FL

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach

I signed up as a Beachbody coach in Nov of 2012, but did not really get involved with the company until January of 2013.  So as I started getting involved, I was sharing my passion for health and fitness, sharing my own transformation, and motivating as many people as possible on face book and to my family and friends… As more and more people saw what I was doing and noticed how happy and motivated I was myself using beachbody programs and drinking Shakeology, I was attracting people who either had the same passion for health and fitness, or who wanted to be on their own journey with weight loss… This is probably the biggest reward I can say I have had…. watching others transform themselves and gain life back!

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, success club

Along with having the amazing benefit of helping people, Beachbody provides us coaches with perks… When you do good for others, the favor is returned.  As each person you help, you gain what we call Success Club points.  For each point earned, we earn “cruise dollars” or money towards your success club trip.  So since I was able to help so many people, I ended up having my cruise PAID in FULL, along with having 500$ to spend on the cruise for being a Success Club All star! How nice it was to treat my hubby to a couples massage while on a cruise and pamper him and myself?? AHH-MAZING!!

So this Beachbody cruise was actually the first beachbody trip/event I was able to attend… I have gone to super Saturdays and retreats, but never a big event such as this! With thousands of coaches, 1 ship, I must say it was pretty inspiring! Even better, the trainers that inspire me so much were right in front of me… The ones I work out with through my home DVD’s- Insanity, T25, P90X3, and 21 day fix… Yes I met them ALL!!!

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, forever fit, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Elite Party with Shaun T

Shaun T and I – Gotta love the selfies!

Deidra Penrose, forever fit,  6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Autumn Calabrese- 21 Day Fix
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Tony Horton- P90X3

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Me after winning photo with Autumn for hitting SC 10

Not only was I able to meet the celebrity trainers, but I was also able to meet Corporate- The CEO of the company Carl Daikeler, and Michael Neimand who I met once before.  What is even better is these people are so normal.  They are just like you and I- they are down to earth, and have so much fun! They do not act like celebrities by any means.

Deidra Penrose,forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Carl Daikeler- CEO Beachbody

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Michael Neimand with Melanie, Matt, and Alyssa

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach

We had 5 days on the cruise, and as an Elite coach, My hubby and I were given a balcony suite, an Elite gift bag with some awesome goodies, and an ELITE dinner party where we were able to spend more time together bonding as a team! Since coaches are from all over the US and Canada, it was so nice to finally put names and faces together! I think one of the best parts of this cruise was involving my husband where he can see what really goes on and interact with the team and families also! 

PS. Pic to the left- YES, I got a PiYO DVD to take home! One of the first to get a taste of whats next to come out!! I will keep you al updated, I promise!! 🙂
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
My hubby and I before Formal dinner

Im pretty sure my team totally had a blast after our dinners- We had lots of karaoke, game shows, and good talks! Nothing better than catching up on lots of lost time!! 

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Alyssa and Andrea

A little Karaoke Kaileigh, Andrea, and Alisha
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Dinner with the Dream Team
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
So happy to see my Jersey BFF
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, workout, weight loss
workout with Autumn Calabrese

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Soaking up in the sun
Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, bombshell dynasty, dream team

Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Cozumel with the Hub!

 Overall, this was such an amazing experience.  I spent quality time with family, and now my extended Beachbody family! 
I do recommend, if you have a passion for helping others, and a passion for health and fitness… Beach body coaching has been such a blessing to me and can’t imagine where I would be without it! It has given me time with my family, my children, helped me and my family learn a healthy lifestyle, and have financial freedom! I do not think someone can ask for a better career! 
If you are looking to start a new career, or even just have a couple hours a week to earn an extra income and help others while keeping yourself motivated and reaching your own health and fitness goals, fill out my coach application below and I will contact you within the next 24 hours. This is the perfect time to get into my exclusive Coach Basics training starting April 7th.  You will get my mentoring and training with the #2 team in the company, along with all the tools you need to grow into a successful business!
Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach

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Wednesday, March 26, 2014

Chicken, Cucumber, and Avocado wrap

I have been getting excited to make things with Avocados, so I thought of a few ingredients to throw together and this is what I came up with!! 

Chicken, Cucumber and Avocado Wrap!

Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas

Ingredients:
    Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas

  • 1 lb cooked chicken (shredded with a fork)
  • 1 cucumber sliced thin and cut 4 ways
  • 1 Avocado (chopped)
  • 3/4 cup Plain Greek Yogurt
  • 1/4 chopped onion
  • 1 small bunch cilantro chopped
  • 1 small sliced tomato 
  • 2 tsp lemon juice
  • 1/2 tsp crushed black pepper
  • Dash of Himalayan salt 
  • 1 whole wheat wrap

Directions:
    Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas

  1. In a medium bowl, mix cucumber, Greek yogurt, onion, lemon juice, dash of black pepper and salt, and cilantro together and set aside
  2. Heat wrap for 10 seconds in microwave and lay out
  3. Add cucumber mix onto wrap, then add 1/4 of chopped Avocado, tomatoes, and 3 oz shredded chicken. 
  4. Roll up into wrap and enjoy!!
Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas
I am using this meal during my P90X3 and FOCUS T25 programs! This healthy Chicken, cucumber, and avocado wrap can be used for lunch or dinner! 

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Friday, March 21, 2014

Healthy Snacks 101

Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just “other important things.” Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, your confidence, and your self-esteem.  If you are one of those people who just cannot get motivated and continue your “DIET”, you are not doing something right! I bet I can take I guess!! “Diet” is a word that we should completely take out of our dictionary! Its a word that contradicts itself! WHY?!? Because diets are temporary.. they only last until you are done with it! You cannot live off of diets, so once you are finished, you eventually gain the weight back one way or another! If I am wrong, PLEASE let me know!
It is so important to fill our bodies with nutrients to fuel our bodies and improve our health and well-being, rather than just taking the easy way out all the time! Tell me, if you have gone through eating healthy, does it not feel so much better than eating those chips, pizza, and pop to where you are bloated and miserable?! Then the worst part is, you continue craving that food! You don’t have to, but when you feed your body anything, your taste buds will automatically alter to crave what you feed it!  Yes, this means, if you feed your body healthy food and nutrients, your body will crave that too!! We just have to give it a chance!! 
Since we are human and always want the easy way out, we do not even give out bodies a chance when it comes to eating healthy and losing weight the RIGHT WAY!
So I am here to tell you today to get off the fad diets, and work for what your getting! Anything worth having is going to take work… but I promise you, you will be happier and healthier in the long run! Think of adding years to your life to be around your family longer, about not being afraid to be in public anymore because you feel everyone is looking at you.. think of the role model you are being for your children, or future children.  Believe it or not, people are watching you… people admire you, so being the best role model out their will only benefit everyone! Think about the strength and sense of accomplishment you will feel having the ability to control your portions and snacking… Having self control and a sense of accomplishment may be one of the biggest successes out there!
So, it is time to let go of the excuses…. no more I have no time, no more eating healthy is too expensive, because I guarantee you, dairy queen, fast food, & star bucks is NOT cheap!! Nor is sitting in front of the TV eating a whole bag of chips and drinking soda upon soda! You may think I’m being harsh, but sometimes the truth has to hurt in order to make a change! It’s time to suffer the pain now before suffering with regret later!
I am going to provide you with some of my favorite snacks I use when I do not feel like cooking, or need something fast and easy!!

1. Fresh Fruit Plate: 1/2 Cup Fresh Strawberries, 1/2 cup Fresh Blueberries, 3/4 cup Plain Greek yogurt and a drizzle of pure maple syrup for a little sweetness!!


Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coachDeidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach
2. Shakeology: A health shake meal replacement that contains your daily dose of nutrients, vitamins and minerals to give you energy, take away cravings, and improve your digestion and heart health! CLICK HERE to learn more about Shakeology!
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, shakeology, protein shakes, health shakes, dense nutrition, weight  loss shakes, meal replacement shakes
3. Kashi yogurt bowl:  3/4 cup Plain Greek Yogurt, 1/4 cup Kashi Go Lean cereal (I use mixed berry) and 1/2 cup fresh fruit!
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, greek yogurt, kashi go lean
4. Clean Chocolate Pudding: This is one snack I could eat every night that helps me get over my sweet tooth! 3/4 cup Plain Greek yogurt, 1/2 scoop Chocolate protein powder ( I use Shakeology), 1 tbsp PB2, and 1 tbsp natural Peanut butter! Top off with 1 tbsp soy free gluten free chocolate chips (found in Organic section at most local grocery stores).

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, shakeology, meal replacement shakes, protein shakes
5. Raw Veggies and Hummus: I go for cucumbers, and raw red and green sliced peppers! I am a spicy fan, so my hummus is usually supremely spicy by Sabra! Roasted red pepper is great too! 1/4 cup of hummus is a serving!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, veggies, healthy veggies, hummus
6. Nuts and Edamame: I am a huge fan of cinnamon almonds and raw almonds… When I need  little spice, I go for the habanero BBQ (AMAZING), but watch your portions! about 14 almonds is a serving size! Those are your healthy fats! Edamame is an easy snack to take along and put in a small zip lock baggie when you just need something to crunch on, but is high in protein!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, almonds, nuts, edamame

7. Some other snacks I have here are Shakeology (travels packets), Mixed berries with Edamame, LUNA bar, and a cutie! What is nice about these snacks is NONE of them need refrigerated, so here you have NO excuse not to be healthy! You can shake up your shake in a shaker cup with water (blending is more fun though of course 🙂 ) and Luna bars are protein bars that help when I want some chocolate!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, luna bars, edamame, dried fruit, shakeology, protein shakes, meal replacement shakes
8. QUEST BARS: Ok I am pretty sure QUEST bars are my favorite protein bar!! They keep me full, lots of protein, and not that many ingredients! When you have less ingredients, they are most likely better for you! Cookie dough and cookies and cream are definitely my favorite! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, quest bars, protein bars, meal replacements
9. Tomato, Feta, Basil, & EVOO: Such an easy snack and simple ingredients!  Cut, top it off, and enjoy!
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, tomato, feta cheese, olive oil. basil

10. Ants on a log:  You got it! You can make eating healthy fun too! Celery, a little natural peanut butter, and top it off with a few raisins! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, celery, raisins, peanut butter



11. Mixed nuts and berries: Throw together a few nuts and berries and call it a day! Doesn’t get much easier than this!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, nuts, berries, mixed nuts and berries
12. Rice cakes and Peanut Butter: So most people who know me know I can’t go a day without a scoop of peanut butter! I like to throw it on a rice cake and call it a day! 
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, rice cakes, banana, peanut butter
13.  Tony Horton Sticky Bars: Im a big fan of Tony Horton, and a big fan of his sticky bars!! CLICK HERE for recipe!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, tony horton, protein bars, oatmeal, peanut butter
14. Grapes and Cheese: I am a cheese lover and grapes too! I don’t know who put these together as a snack, but they are brilliant! Now be careful since grapes are high in sugar and cheese can be high in fat! I go for the 1% reduced fat if possible and watch your portions! 
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, grapes and cheese snacks, cheese, grapes
15. Kale Chips: Nothing easier than throwing Raw Kale on a cookie sheet and 1 tbsp EVOO with Himalayan salt sprinkled on top and bake at 350 for 12 minutes! You got yourself a healthy snack!
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, kale chips
There it is for you! Lots of healthy and easy snacks to chose from! You can make being healthy fun and interesting without spending tons of money and using a lot of time! Remember, it’s all about HOW BAD YOU WANT IT!! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, 6 star elite diamond beach body coach, motivation, fitness inspiration
If you would like more tips, support, and motivation to help you reach your health and fitness goals, please fill out an application to get an exclusive spot in my next fitness challenge.  This group requires you to check into our closed group on face book daily to keep yourself accountable and tell me as your coach how your day went! Time to get those results!!

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Monday, March 17, 2014

Homemade Guacamole

Ok so as weird as this sounds, I was never a fan of Avocados… I know most people love them and they are so healthy, but for some reason, I have a hard time with the texture! I literally have had them 2 times, which was during my 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included in my salads, but would never eat it alone!
It was not until another co-worker of mine who is an amazing cook, brought in this green dip…Everyone was going crazy over how “amazing” it was, but the color and texture turned me away.. All day long, I kept hearing all about this Guacamole dip, so I decided to taste just a little bit! I took 1 scoop and added it to my brown rice and lean turkey burger.  I was completely blown away! That may have been a bite from heaven lol! I could not believe this entire time I was so opposed to Avocados, but really I just needed a good recipe with it!
So here it was! The most amazing dip I ever had… AND IT WAS HEALTHY!! Anytime I have a dip and it taste good, its usually not a healthy recipe.

HOME MADE GUACAMOLE DIP
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes
Ingredients:
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes
3 Avocados
1 large lime
3 roma tomatoes (chopped)
1 small onion (chopped)
2/3 pint of plain Greek yogurt
1 small bunch cilantro (chopped)
1 packet hidden valley ranch fiesta dip
A few shakes of Chipotle tobasco sauce
Directions:
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes
Add avocados, Greek yogurt,  cilantro, ranch dip, onion, and tobasco sauce into a food grinder ( I use a Ninja). 

Add chopped tomatoes and mix. 
Squeeze 1 lime on top (will help keep its color longer).
If you want the dip to maintain its color longer, the less air that touches the avocado, the longer it will stay green.  You can cover the dip with a pastic wrap and refrigerate.
* Serve with whole wheat pita chips or your favorite snack/dinner!
Deidra Penrose, healthy Guacamole dip, avocados, team beach body, 21 day fix , P90x3 meal plan, clean eating, health and fitness coach, healthy eating, weight loss, diet plans, nutrition, healthy snacks, party snack ideas, healthy side dishesAs silly as it sounds, this was amazing with brown rice and turkey burger!

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Friday, March 14, 2014

The Golden Opportunity- Become a Team Beachbody Coach!

THE GOLDEN OPPORTUNITY!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business, weight loss journey, weight loss transformation, beach body transformation, coach opportunity, how to become a team beach body coach, how to become a fitness coach

I want to start out with asking you how much you love your current job?  Do you wake up every morning excited to put on your clothes and go to work or do you dread the night before the thought of walking into your office, or building where you work?
Think about how long you will be working there… think about how many years you have to retire.
Will you be happy at your job for that many years?
Do you have the opportunity to make as much income as you please? To have financial freedom, or do you only get pay raises once a quarter or year, and cap out at a certain amount of income?
These questions I am asking you is important and can determine a lot for your happiness, success, and family.

If you said ‘NO” to any one of these, I would like you to think about what career would make you happy?  If you could pick any job, what would you do?

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business, weight loss journey, weight loss transformation, beach body transformation, coach opportunity, fitness coach, how to become a team beach body coach

For me, I have been on my own weight loss journey now for about 1 1/2 years, but always had a passion for health and fitness.  I love going to the gym and working out, eating healthy and cooking up clean recipes for my family to try, and I always said, if I can do this full time, life would be perfect!!

Just a little over a year ago, after finding the best results I ever imagined using Beachbody programs and incorporating Shakeology once a day as a meal replacement that gave me that dense nutrition I needed to fuel my body, I decided I wanted to motivate others to achieve their health and fitness goals! I wanted to share the health and keep others accountable based on what worked so well for me!

As a health and fitness coach for team beach body, I run challenge groups in a closed group on facebook to help people reach their ultimate goals.  These groups may be 30, 60, or 90 day groups, depending on what I chose to make it! As a coach, I post daily something motivational, educational, and I also give recipes and meal plans to help people stay on track and give the support they need to succeed! Sometimes my challenge groups are program focused and some I let the challenger chose the workout program they would like to use to participate with!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
Each challenger is required to take 2 minutes of their day and give me a report on how their day went… So did you get your workout in, did you drink your Shakeology, and rate your food on a scale 1-5, 5 being the best and 1 being you cheated the entire day! This has really helped my challengers stay on track and keep themselves accountable!

Why is Beach Body Coaching different from any other job?

Since I started working with Beach Body, I have learned that this company stands by you 100% through it all! They are so supportive of who you are and what you do as a coach!  Throughout my journey, I experienced products that work for all types of people, despite the age, gender, or activity level, along with giving you the results you are looking for without having to travel else where to get what you need!
Being able to work from home and change lives at the same time may be the most rewarding job EVER!!
Benefits of being a Beach Body Coach:
1.Opportunity to help people–  I am a nurse and I always loved to help people.  This is so different than my nursing career.  I am use to working in the emergency room, where I help them for an hour or so, and they are gone and never see again.  
Being a coach, I work with these people for long term and help them in so many more ways: exercise, nutrition, confidence, and we create a special bond.  Before my own eyes, they are changing their lifestyles and transforming into people they never thought they could be.  But because of my guidance, they reach their goals.  This is the most rewarding job I have ever had, and so thankful for having this opportunity.

2.Be your own boss–  No more getting in trouble by your boss for being late, being on your phone, or not doing what you are suppose to be doing because YOU are YOUR boss! You finally have the freedom to do as you please and no answer to anybody but yourself!  
3. Make your own hours– Yes that’s right, you no longer have to work 8, 10, or 12 hour shifts to make a living.  Part of being your own boss is making your own hours.  For instance, These are how my hours went when I first started and was still growing my business.. I would work for 1 hour in the morning, 30 min in the afternoon, and 1 hour in the evening.  
If you want a day off, guess what?! You can take the day off with no body questioning you! You make your hours based on how fast you want to move in the business. Sounds pretty awesome right?!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business4. Work from home-  For me as a mother, I was dreaming of working from home, doing something I loved, while not having to take my children to daycare or leave them.  That extra money to pay for babysitters and daycare, SAVED!  This also means you can wake up later, go to bed earlier, and not buy extra clothes to work in, because as we speak, I am in my PJ’s!! 
5. Financial Freedom-  Are you looking to pay off your debt, your cars, even your home?? Are you even looking to have extra money for Christmas for the family?  Let me tell you, you can make 200$/week, you can make 500$/week,  or you can make 2000$/week, this all depends on what you want! I have officially gone part time at my nursing job, and make more now as a health and fitness coach with Beach Body, than what I do as a Registered Nurse with a 4 yr BSN degree!  Thanks to Beach Body, my Christmas was taken care of this past year, and we will have our last credit card paid off next month!! We are not living paycheck to paycheck and are now able to save for our boys’ college! 
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
6. Opportunity to Travel-  When you work as a coach for Beach Body, like I said earlier, they love to support you and praise you for your hard work! So what kind of traveling?? Here is a great example! 
I am taking my husband and I on a Caribbean Cruise in less than 2 weeks called the S.S Beach Body 2014 and it is officially paid for! How?? Because as I earn success club points (you earn points for orders made through your website), they actually GIVE you FREE $$ to help pay for your trip! I have earned enough that it is paid for, thanks to BEACH BODY! 
In June, I will be going to SUMMIT in VEGAS for a training and that ticket was paid for because Beach Body rewarded those who worked hard to help others.  All of these trips provide us with awesome training to become better leaders and be more successful! You also have the opportunity to meat all the celebrity trainers, such as Chalene Johnson, Tony Horton, and Shaun T! 
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business

7. Accountability to be Healthy-  I love to eat healthy and exercise, but sometimes it gets tough and you want to give up… I have found that being a Beach Body Coach, I now can easily stick with my clean eating and exercise regimen because I know I am acting as a role model for people and I have to practice what I preach!  What better way to hold yourself accountable than to coach and help others along your own journey!  What an awesome job to do what your already doing, but make a difference and an extra income while doing it!? The great thing about this opportunity is you do not have to already be at your goal weight!  You can be just starting your journey… nothing better than being surrounded by motivators to help you on your way!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
8. Grow as a person-  So I am not the type to take time and read books, because I just feel like I do not have the time.  I have found that I now read more than I ever have even during college because I am now reading books that make a difference not only in my career, but in my life in general! Personal development is huge for me and my coaches because we learn how to stay consistent, motivated, and also how to grow as a leader!  Since I started coaching, I did a lot of research on clean eating, and different recipes for cooking for my family.  Since I knew I was going to be teaching others how to live a healthy lifestyle, I knew what I had to do. I now have books upon books, and I have made my family into a family that loves to eat healthy, and I now can enjoy every minute knowing that we are setting a great example as parents for our children!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business

9. Meet new people-  I am such a people person and let me tell you how amazing it feels to build long lasting friendships with people that have so much in common with you! You love to do the same things… help people with learning how to live healthy lifestyles, live a healthy lifestyle on your own by eating clean and exercise of course!!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
10.DISCOUNT- Ok nothing like getting your products that you use to stay healthy and getting them for discounted price! Yes, my SHAKEOLOGY (healthy shake meal replacement full of dense nutrition), and all my workouts (TURBO FIRE, Focus T25INSANITYP90X3, 21 DAY FIX and ULTIMATE RESET) are also given to me at a discounted price! You get 25% discount on ALL Beach Body products! YES PLEASE!!
I am so happy to say I go to bed excited to wake up in the morning.. I can give you 10 reasons to become a Beachbody coach, but if you ask me the negative side… Im going to be honest and say fortunately I have not found any examples to give you! 
If you have a passion and love for health and fitness, you like helping people, you enjoy working from home, then I suggest you join me on this amazing journey of fun!
I have gone from being a full time nurse, to part time, to RN when needed and am mainly a stay at home mom with having a bigger income with beach body in just 1 year than I have done in 5 years as a full time nurse with a BSN in nursing!  Just in this short period of time, I have become an Elite Beachbody coach which is the top 1% of all Beachbody coaches in the company (over 145,000 coaches)!
This is not about how long you can go to school to have an income, its about if you want to grow and how much you want to succeed!  Success does not happen by chance, it happens by choice! You can take a leap of faith now and save yourself from regret later!  You never know what the future hold until you try!  I told myself when I started, what is the worst that can happen?? I am in the same spot I started in, or I build a business to support my family and have a crazy awesome and healthy lifestyle!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
If you would like an exclusive spot in my next Coach Basics training starting April 7th, please fill out this application and I will get back to you within the next 24 hours. 

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Tuesday, March 11, 2014

Spicy White Bean Chicken Chili Soup

Spicy White Bean Chicken Chili Soup
Deidra Penrose, White bean chicken chili soup, weight loss, healthy eating, easy crock pot recipes, team beach body, 6 star elite beach body coach, p90X3 meal plan, weight watchers, clean eating, chicken soup, health and fitness coach, stay at home mom

Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect for the both of us! He is a huge chicken fan, but I love my spice!!
Ingredients: (6 quart
crock pot)
  • 3 Cans Low Sodium Chicken
    Broth
  • 3 Cans Low Sodium Cream
    of Chicken
  • 1.5 lb cooked chicken  and shredded
  • 4 Cans Low Sodium, White
    Northern Beans, Drained
  • 4 Cans Drained Mexican
    Tomatoes W/Green Chilies
  • 2 cups frozen corn
  • 4 Large Jalapenos,
    Seeded, Diced, and Sauteed in Olive Oil (if you are not into all the spice, you can use regular red and green peppers
  • 1/2 tbsp cracked pepper
  • 1 Tbsp Chili Powder
Directions:
Put all ingredients into crock pot and cook for 2 hours on high!

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Friday, March 7, 2014

My Journey as a 6 Star Elite Beach Body Coach and 5 Tips on Running a Successful Business

So today was a HUGE day for me! I have been working as a health and fitness coach for just about 16 months now and I am now really starting to see not only the reward from helping so many people, but also the financial reward that comes along with paying it forward and putting time and dedication into your business.
MY JOURNEY:
Deidra Penrose, 6 Star Elite Beach Body Coach, extra income, work from home, successful business, Beach body, Shakeology, Challenge group, job opportunity, health and fitness coach, top coach, 5 tips on a successful business, beach body journey, weight loss, weight loss transformation, clean eating, fitness programs, 3 vital behaviors, time management, goals, dream big, forever fitSo my business started in the middle of last November after participating in a challenge group which is a support group where you get to pick any fitness program by TEAM BEACH BODY and incorporate SHAKEOLOGYonce daily to get the dense nutrition you need to maximize your results and improve your overall health! This group helped me stay accountable and motivated for reaching my ultimate goals. I received 1:1 coaching and had to check in daily to share with my coach how my day went and whether I drank my shake, did my workout, and even rated my food intake! If this isn’t accountability, I don’t know what is.  But it definitely helped me reach some awesome goals!
Now I was not quite at my goal, but was seeing great progress and decided I loved what I was doing, so I decided to take my love for helping people ( I am also a Registered Nurse) to a different level and become a health and fitness coach myself! I loved the challenge groups and wanted to help my family and friends see great results! I knew using Beach Body was the way to go.. There is no bad thing I can say about these products… They are here for simple reasons… They are made to change your life and improve your health and lifestyle!
As I started as a coach, I continued my own journey, but was very fearful of inviting people to a challenge group because I felt I was being “selly”… I am probably the worst salesperson you will EVER find! Its just not my cup of tea… I went 2 months before really finding WHY this career was important to me.
It wasn’t until January that I went to a Super Saturday in Pittsburgh and met some amazing coaches that were so motivating and inspiring and decided this was my calling… I needed this! From then on, I jumped on board with trying to find people who wanted the lifestyle change, but didn’t know where to find the help… I had to go to them! I messaged people, I got denied (more than you can imagine), BUT the important part of this is I did NOT give up!!
When something is so important in your life, you never give up on it… I mean, would you give up on your husband, wife, or children?!? Absolutely not!  So I started to treat my business like a business and not just a hobby.. I stayed consistent whether I was frustrated or not.  I then found personal development.  People may think reading personal development is for nerds or millionaires.. Guess what?! I never read a book in my life… Pathetic I know. But this is different.  The kind of different that it’s one of those things I will just say “You have to just do it and read it to find out for yourself how much it will actually change you and your outlook on life in general.”  I have been reading 10-15 minutes daily and each day was like finding a new motivation to keep me going and keep me consistent with what is important to me.
Deidra Penrose, work from home, 6 Star Elite Beach Body Coach, successful business, Beach body, Shakeology, Challenge group, job opportunity, health and fitness coach, top coach, 5 tips on a successful business, beach body journey, weight loss, weight loss transformation, clean eating, fitness programs, 3 vital behaviors, time management, goals, dream big, forever fit, extra incomeApril 1st, I became a diamond beach body coach.. I seriously felt like I was on top of the world being able to call myself a “Diamond” coach.  Why?? I was going for the rank and name… But then I was realizing, holding Diamond is harder than I thought and as I almost lost my Diamond status 2 times, I realized once you hit Diamond, you cannot sit back and enjoy the name… You now have to own up to the rank and take the lead.  You need to push harder, and add new roles such as building a team, running coach training groups, and acting as the leader.  As I sat there at Diamond having 1 or 2 new coaches who wanted to work the business, I felt my success would never come.
As months went by and I stayed consistent with my 3 vital behaviors- Being a product of the product and using every program and drinking Shakeology every day, I was also inviting every day and reading my personal development, it hit me!  In the month of September, I had 5 coaches (4 brand spanking new) who said to me they want to be diamond! I am pretty sure I thought I was going to fall over… hoping this was true and I finally found coaches who had the same passion for me and that I can share my experience with.  It wasn’t until 5  weeks later, every week each of them hit Diamond just like they planned.. then I was ready to fall over! A miracle?? A dream?? Luck?? NO, it was pure hard work that was finally paying off!!  On my 1 year Anniversary working as a health and fitness coach, I was a 5 star qualifying Diamond Beach body coach and qualifying for Elite for 2013!
Qualifying for 6 weeks was probably the most stressful times I have had yet, but I will say it was sooo worth it!! I was gaining leadership skills, building my business, and helping tons of people!!
December 25th was the day I found out I had done it! I had reached my highest goal I made of becoming a 5 star Elite coach.. Better yet, I was 6 star Qualifying! This means, I made it to the top 1% of all 140,000 Beach Body coaches in the entire company in just 1 year!
Now its time to talk a little more about the financial reward that comes with hard work and Beach Body.  Just like any other job, when you work hard, you get paid.. The DIFFERENCE between Beach Body and every other job is the harder you work, the more you make… there is no limit! There is no begging for a raise… You make your raise! So here is how it went.. I am a little nervous sharing this with everyone, but I’m going to do it… WHY?? Because I am so proud of my accomplishments to this day.  I have put in hours, helped as many people as possible, and I care.. That matters!!
So as I said before, I am a nurse and a coach..
With Beach Body, I was able to go part-time as a nurse, and focus a little more on my own business.  By the time my 1 year Anniversary came with Beach Body, I had almost made up for working part time.  By December, which is 1 month after my 1 year, I was making what I did as a nurse.. 900$/week.
It wasn’t until today that something caught my eye… I went from December until today- 2 months… I TRIPLED MY PAYCHECK!! I just made 2,781.25 in 1 week! I just made more than I do in 2 weeks as a full time RN with my BSN in just 1 week and all the the training I needed to start this amazing successful business is just a 3 hour Coach Training Academy!?!

Deidra Penrose, work from home, 6 Star Elite Beach Body Coach, successful business, Beach body, Shakeology, Challenge group, job opportunity, health and fitness coach, top coach, 5 tips on a successful business, beach body journey, weight loss, weight loss transformation, clean eating, fitness programs, 3 vital behaviors, time management, goals, dream big, forever fit, extra income
I am not saying this to brag, I am showing you all this because I want EVERYONE out there to see the possibilities that are available to you if having a career in health and fitness is what you want! If this is your passion and you love being healthy, along with helping others, this can be for you! Your success depends on YOU!! No one else, but YOU!!
I am a normal person like every one else.. I have weaknesses and a story behind WHY I am so passionate about success today.  I am willing to share that I had a not so great life at a point growing up…. I will admit, I lived in a trailer when I was young, my parents were on welfare at a point in time… my father didn’t care to work, he left everything for my mother to do.. I moved with my mother when they divorced and my bed was a blow up bed… we did not have furniture for a while, and I did not have the luxury of shopping at nice stores… but you know what?! What got me here today was me seeing how strong my mother was on her own and I saw she made things possible.. She put a roof over my head, she somehow managed as a single mother with hardly anything to spare to have furniture in the house, and to treat me as much as possible even if she was breaking the bank.  So why not follow in my mother’s footsteps?? Why not be strong like I was taught to be and reach for goals no matter how high and far away they seemed?! 
Just because times get tough, does not mean you can give up on life.  God does not give us things we cannot handle.  He gives strong people situations because he knows we can handle them.  We have battles, and we get through them.  Just like my mother and I did.  Now, we are strong, successful, and are thankful we were put in the situations we were because we learn from every experience and only grow from them!
This journey so far has taught me more than I ever thought was possible.  What is even better about this journey is it will only get better from here.  More friendships, more successes, and more happiness!
Now that I have gone through my ENTIRE journey so far, I want to share with you all what I feel are the 5 most Important Tips of running a successful business:
1. Find your WHY- The more important your WHY is for becoming a Beach body coach, the more drive you will have towards success!
Whether it is family, health reasons, or just the passion for helping people, let that WHY stick with you every where you go and never let it go! 
2. Set goals- Big and small, I want you to set goals constantly.. I set not only monthly goals, but weekly goals as well! Break them down and give yourself a dead line to meet them.  If you do not give your goals a dead line, you are not showing any importance to them and you may find it difficult to meet them.
There is nothing wrong with going back and re-evaluating every so often too.  My goals change from time to time and that is ok, as long as you are staying on track with them and always pushing to reach them!
3.Time Management- This is a biggie for me and probably my weakness. 
In order to be successful and have a happy home life, you need to separate your family life from your business. Set business hours.  During those hours, you work your business and that is all.  When you set family time, you make it family time and focus on them. If you are multi tasking, you may find yourself working way longer than needed and not finishing tasks.
Deidra Penrose, work from home, 6 Star Elite Beach Body Coach, successful business, Beach body, Shakeology, Challenge group, job opportunity, health and fitness coach, top coach, 5 tips on a successful business, beach body journey, weight loss, weight loss transformation, clean eating, fitness programs, 3 vital behaviors, time management, goals, dream big, forever fit, extra income4. Incorporate the 3 Vital behaviors- I cannot stress it enough, if you are inviting every day, people to join you on this journey, helping people find themselves and live that healthy lifestyle they have always wanted, reading personal development, and being a product of the product (using the workouts regularly and drinking your SHAKEOLOGY to stay on top of your own health), you will find success coming your way.  You will find it easier to do your job and it will be less of a job by making these all habits!
5. Believe in the products and Beach Body as a company- Realize what Beach Body stands for is completely real.. There is nothing better than standing by a company who promotes not only healthy eating, but exercise too.. This is NOT about dieting, but about living a healthy and fulling lifestyle.  Yes, Beach Body is a mulit-level marketing company, and I am proud to stand by this… WHY?!? Because people do not realize they are using multi level marketing on a daily basis.  For example, you go to a movie theater and see a great movie, you are going to tell people about it right?! Here is the difference.. you are promoting something, but not getting paid or reaping the benefits!  Why not promote something you know works and changes lives and get the rewards from it?! Beach Body is one amazing company who makes it easy for their coaches to succeed… Tell me, what other company gives you free leads, customers, for putting in some work?? How about inventory.. we do not have to worry about that, because Beach Body has given us websites that our customers can simply go on our website and choose what program they want to use, and everything is done for you! 
I can not say enough, how thankful I am that this opportunity has come my way… It was truly a blessing and I am so thankful to have been able to share this with so many other coaches I have on my team! But I am ready to go further… I am ready to give more people this opportunity! I am looking for 5 hard working, passionate people who love health and fitness and are wanting to take it to the next step and be a successful business owner with me! I am looking for people who are ready for a 30 day training with me so I can teach you about success and how to earn $500 or even $2,000 in just 1 week!
If you are ready to commit, please fill out the application below for a spot in my next Coach Apprenticeship starting in April!

If you are worried about getting started, think about suffering the regret from not going for an opportunity that may change your life!

Deidra Penrose, work from home, 6 Star Elite Beach Body Coach, successful business, Beach body, Shakeology, Challenge group, job opportunity, health and fitness coach, top coach, 5 tips on a successful business, beach body journey, weight loss, weight loss transformation, clean eating, fitness programs, 3 vital behaviors, time management, goals, dream big, forever fit, extra income
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Monday, March 3, 2014

21 DAY FIX RESULTS


My 21 DAY FIX  RESULTS!

Deidra Penrose, 5 star elite beach body coach,shakeology, health and fitness,  21 day fix, top coach, challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results

21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but so glad I stopped looking because I know seeing so many people losing up to 15 lbs and then me with hardly any weight loss would have discouraged me to quit… BUT I decided to stop looking at the scale and focus on how I feel!! SOOOO happy that I changed my way of thinking with the Fix!!
Focusing on portion control, exercising 30 min a day, clean eating, also using Shakeology once a day in place of a meal really can give you results in just 21 days?! HECK YES IT CAN!!
I am literally OBSESSED with the 21 day fix workouts!! You get everything- Cardio, weight training, yoga, and pilates! I am a variety kinda girl, so this is right up my allie!!

Deidra Penrose, 6 star Elite Diamond Beach body coach, weight loss transformation, 21 day fix before and after, 21 day fix results, fitness motivation, clean eating, shakeology, fitness results, healthy mom, beach body, health and fitness coach, fitness programs, meal planning, 21 day fix meal plan

What is so nice about these workouts is this is for beginners or experts! The modification is perfect, but for those who are more trained, you will still get an awesome workout!!
Now the nutrition side…
Its hard for many people to use portion control… That is half the reason why people are over weight.. We get bored, emotional, and our minds take over and we lose track of what we are eating..
So the 21 day fix gives you containers that will help you measure out exactly how much of what to eat!
Each color of container stands for a different food group.  I feel this has helped me significantly with maintaining self control!

Deidra Penrose, 6 star Elite Diamond Beach body coach, weight loss transformation, 21 day fix before and after, 21 day fix results, fitness motivation, clean eating, shakeology, fitness results, healthy mom, beach body, health and fitness coach, fitness programs, meal planning, 21 day fix meal plan

It is so nice to have a nutrition guide tell you what you can and can’t eat. Oh, and don’t worry, you are even given little cheat meals!!
This program is really focused on a lifestyle change.. It’s not a diet, but more less a focused program to get your mind and body into a regimen that will work for you and help you reach your goals!

Here was my meal plan for week 3

Deidra Penrose, 6 star Elite Diamond Beach body coach, weight loss transformation, 21 day fix before and after, 21 day fix results, fitness motivation, clean eating, shakeology, fitness results, healthy mom, beach body, health and fitness coach, fitness programs, meal planning, 21 day fix meal plan
I feel this meal plan was so easy to follow, and I love eating the same foods over because it is easy to prepare, and I don’t forget what to eat!! Now, I did switch up my turkey burger and chicken, depending on what I was wanting at that time! 
SHAKEOLOGY is one meal I had every single day… It is a meal replacement shake I have been using consistently every day for the past year since starting my weight loss journey.  I have not and will not give up on it since I have gotten the results I have with it… more energy, decreased bloating and cravings, and it is like a sweet treat for me, but gives me my daily dose of dense nutrition! Its AMAZING!!  A little miracle in a bag!!
Deidra Penrose, 6 star Elite Diamond Beach body coach, weight loss transformation, 21 day fix before and after, 21 day fix results, fitness motivation, clean eating, shakeology, fitness results, healthy mom, beach body, health and fitness coach, fitness programs, meal planning, 21 day fix meal planThe last 3 days, I did a 3 day Quick Fix which is more strict, but that is what really helped me at the end! I was hungry, yes, but I feel great and ready to keep this going!! So I am now going on round 2 of the 21 day Fix!!!

This is me today, on day 1 of my second round and ready to lean out just a little more!! I am just enjoying every bit of this and am taking it all as a learning experience so I can share with others what it is like on this journey!!

If you are looking to jump start your nutrition and fitness journey, or want to get off of a plateau, I really recommend this program. It is one that will give you amazing results in a short period of time, but also give you good habits to continue with your healthy lifestyle!

And now…. To see side by side before and after of my 21 day FIX……TADA!!!!
Deidra Penrose, 6 star Elite Diamond Beach body coach, weight loss transformation, 21 day fix before and after, 21 day fix results, fitness motivation, clean eating, shakeology, fitness results, healthy mom, beach body, health and fitness coach, fitness programs, meal planning, 21 day fix meal plan

A total loss of 3 lbs and 6 inches in only 21 days!!

So Now I am going to ask you… is 21 days of dedication and will power worth getting the body you have been dreaming of??
It is time to stop living a dream and start taking action and put it into reality!! I know each and every one of you reading this blog is TOTALLY capable of reaching their goals… But it also depends on how bad you want it!
So, what are you will to do to get to your goal?
If you are ready, join me in my next fitness challenge starting March 17th in a closed group on face book where I coach you 1:1 to give you the support, motivation, and accountability you need to reach your goals!
Forget paying extra for the personal trainer.. I promise you, you can do the same, if not better in the comfort of your own home with 1:1 support 24/7!
If you want an exclusive spot in my next challenge, please fill out the application below and I will get in touch with you within the next 24 hours!

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