Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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Fire & Flow Workout Program Details

I am so excited about our newest home workout program launch, FIRE AND FLOW! It’s another way to change up my workouts, trick my body, and work my muscles in new ways to continue getting results! What is FIRE AND FLOW? With so much going on in your life, it’s hard to find time to be good  ...

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